78.3 km | 10:06:38 | 07:45/km日期: 2024-03-03 04:00 - 總爬升: 1707 m - 平均心率: 127 - 卡路里: 4694 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 85.9
Pace: 05'38" / 05'49" / 05'52" / 06'07" / 05'33" / 05'58" / 05'53" / 05'42" / 05'15" / 05'49" / 06'02" / 05'28" / 05'46" / 06'18" / 07'19" / 07'49" / 08'45" / 08'44" / 08'34" / 09'27" / 07'45" / 06'27" / 07'50" / 07'52" / 05'57" / 10'13" / 06'20" / 05'39" / 08'00" / 08'11" / 09'50" / 08'02" / 06'46" / 08'26" / 08'02" / 09'00" / 08'10" / 07'58" / 19'31" / 11'11" / 07'13" / 07'19" / 08'33" / 07'28" / 08'53" / 06'57" / 06'55" / 08'41" / 07'37" / 10'43" / 08'34" / 11'38" / 19'11" / 08'38" / 06'46" / 08'16" / 07'48" / 07'42" / 09'39" / 06'21" / 07'10" / 06'47" / 08'31" / 06'37" / 05'41" / 06'36" / 07'23" / 08'03" / 08'23" / 07'00" / 05'53" / 06'47" / 08'07" / 06'14" / 06'22" / 06'20" / 06'07" / 06'29" / 16'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'25") | 1000 / 1000 |
2 | | 05'49" (+00'35") | 1000 / 2000 |
3 | | 05'51" (+00'37") | 1000 / 3000 |
4 | | 06'06" (+00'52") | 1000 / 4000 |
5 | | 05'33" (+00'19") | 1000 / 5000 |
6 | | 05'58" (+00'44") | 1000 / 6000 |
7 | | 05'53" (+00'39") | 1000 / 7000 |
8 | | 05'42" (+00'28") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'48" (+00'34") | 1000 / 10000 |
11 | | 06'01" (+00'47") | 1000 / 11000 |
12 | | 05'28" (+00'14") | 1000 / 12000 |
13 | | 05'46" (+00'32") | 1000 / 13000 |
14 | | 06'17" (+01'03") | 1000 / 14000 |
15 | | 07'19" (+02'05") | 1000 / 15000 |
16 | | 07'48" (+02'34") | 1000 / 16000 |
17 | | 08'44" (+03'30") | 1000 / 17000 |
18 | | 08'44" (+03'30") | 1000 / 18000 |
19 | | 08'33" (+03'19") | 1000 / 19000 |
20 | | 09'27" (+04'13") | 1000 / 20000 |
21 | | 07'44" (+02'30") | 1000 / 21000 |
22 | | 06'26" (+01'12") | 1000 / 22000 |
23 | | 07'49" (+02'35") | 1000 / 23000 |
24 | | 07'52" (+02'38") | 1000 / 24000 |
25 | | 05'57" (+00'43") | 1000 / 25000 |
26 | | 10'12" (+04'58") | 1000 / 26000 |
27 | | 06'04" (+00'50") | 1000 / 27000 |
28 | | 05'54" (+00'40") | 1000 / 28000 |
29 | | 08'00" (+02'46") | 1000 / 29000 |
30 | | 08'10" (+02'56") | 1000 / 30000 |
31 | | 09'50" (+04'36") | 1000 / 31000 |
32 | | 08'02" (+02'48") | 1000 / 32000 |
33 | | 06'45" (+01'31") | 1000 / 33000 |
34 | | 08'26" (+03'12") | 1000 / 34000 |
35 | | 08'01" (+02'47") | 1000 / 35000 |
36 | | 09'00" (+03'46") | 1000 / 36000 |
37 | | 08'09" (+02'55") | 1000 / 37000 |
38 | | 07'58" (+02'44") | 1000 / 38000 |
39 | | 19'30" (+14'16") | 1000 / 39000 |
40 | | 11'10" (+05'56") | 1000 / 40000 |
41 | | 07'12" (+01'58") | 1000 / 41000 |
42 | | 07'18" (+02'04") | 1000 / 42000 |
43 | | 08'33" (+03'19") | 1000 / 43000 |
44 | | 07'27" (+02'13") | 1000 / 44000 |
45 | | 08'53" (+03'39") | 1000 / 45000 |
46 | | 06'56" (+01'42") | 1000 / 46000 |
47 | | 06'54" (+01'40") | 1000 / 47000 |
48 | | 08'41" (+03'27") | 1000 / 48000 |
49 | | 07'36" (+02'22") | 1000 / 49000 |
50 | | 10'42" (+05'28") | 1000 / 50000 |
51 | | 08'34" (+03'20") | 1000 / 51000 |
52 | | 11'37" (+06'23") | 1000 / 52000 |
53 | | 19'10" (+13'56") | 1000 / 53000 |
54 | | 08'38" (+03'24") | 1000 / 54000 |
55 | | 06'46" (+01'32") | 1000 / 55000 |
56 | | 08'16" (+03'02") | 1000 / 56000 |
57 | | 07'47" (+02'33") | 1000 / 57000 |
58 | | 07'42" (+02'28") | 1000 / 58000 |
59 | | 09'39" (+04'25") | 1000 / 59000 |
60 | | 06'20" (+01'06") | 1000 / 60000 |
61 | | 07'10" (+01'56") | 1000 / 61000 |
62 | | 06'46" (+01'32") | 1000 / 62000 |
63 | | 08'30" (+03'16") | 1000 / 63000 |
64 | | 06'37" (+01'23") | 1000 / 64000 |
65 | | 05'40" (+00'26") | 1000 / 65000 |
66 | | 06'36" (+01'22") | 1000 / 66000 |
67 | | 07'23" (+02'09") | 1000 / 67000 |
68 | | 08'02" (+02'48") | 1000 / 68000 |
69 | | 08'23" (+03'09") | 1000 / 69000 |
70 | | 07'00" (+01'46") | 1000 / 70000 |
71 | | 05'52" (+00'38") | 1000 / 71000 |
72 | | 06'46" (+01'32") | 1000 / 72000 |
73 | | 08'07" (+02'53") | 1000 / 73000 |
74 | | 06'14" (+01'00") | 1000 / 74000 |
75 | | 06'22" (+01'08") | 1000 / 75000 |
76 | | 06'19" (+01'05") | 1000 / 76000 |
77 | | 06'07" (+00'53") | 1000 / 77000 |
78 | | 06'28" (+01'14") | 1000 / 78000 |
79 | | 16'43" (+11'29") | 255 / 78255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 1013.04 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'49" | 00:11'27" |
3 | 05'52" | 00:17'19" |
4 | 06'07" | 00:23'26" |
5 | 05'33" | 00:28'59" |
6 | 05'58" | 00:34'57" |
7 | 05'53" | 00:40'50" |
8 | 05'42" | 00:46'32" |
9 | 05'15" | 00:51'47" |
10 | 05'49" | 00:57'36" |
11 | 06'02" | 01:03'38" |
12 | 05'28" | 01:09'06" |
13 | 05'46" | 01:14'52" |
14 | 06'18" | 01:21'10" |
15 | 07'19" | 01:28'29" |
16 | 07'49" | 01:36'18" |
17 | 08'45" | 01:45'03" |
18 | 08'44" | 01:53'47" |
19 | 08'34" | 02:02'21" |
20 | 09'27" | 02:11'48" |
21 | 07'45" | 02:19'33" |
22 | 06'27" | 02:26'00" |
23 | 07'50" | 02:33'50" |
24 | 07'52" | 02:41'42" |
25 | 05'57" | 02:47'39" |
26 | 10'13" | 02:57'52" |
27 | 06'20" | 03:04'12" |
28 | 05'39" | 03:09'51" |
29 | 08'00" | 03:17'51" |
30 | 08'11" | 03:26'02" |
31 | 09'50" | 03:35'52" |
32 | 08'02" | 03:43'54" |
33 | 06'46" | 03:50'40" |
34 | 08'26" | 03:59'06" |
35 | 08'02" | 04:07'08" |
36 | 09'00" | 04:16'08" |
37 | 08'10" | 04:24'18" |
38 | 07'58" | 04:32'16" |
39 | 19'31" | 04:51'47" |
40 | 11'11" | 05:02'58" |
41 | 07'13" | 05:10'11" |
42 | 07'19" | 05:17'30" |
43 | 08'33" | 05:26'03" |
44 | 07'28" | 05:33'31" |
45 | 08'53" | 05:42'24" |
46 | 06'57" | 05:49'21" |
47 | 06'55" | 05:56'16" |
48 | 08'41" | 06:04'57" |
49 | 07'37" | 06:12'34" |
50 | 10'43" | 06:23'17" |
51 | 08'34" | 06:31'51" |
52 | 11'38" | 06:43'29" |
53 | 19'11" | 07:02'40" |
54 | 08'38" | 07:11'18" |
55 | 06'46" | 07:18'04" |
56 | 08'16" | 07:26'20" |
57 | 07'48" | 07:34'08" |
58 | 07'42" | 07:41'50" |
59 | 09'39" | 07:51'29" |
60 | 06'21" | 07:57'50" |
61 | 07'10" | 08:05'00" |
62 | 06'47" | 08:11'47" |
63 | 08'31" | 08:20'18" |
64 | 06'37" | 08:26'55" |
65 | 05'41" | 08:32'36" |
66 | 06'36" | 08:39'12" |
67 | 07'23" | 08:46'35" |
68 | 08'03" | 08:54'38" |
69 | 08'23" | 09:03'01" |
70 | 07'00" | 09:10'01" |
71 | 05'53" | 09:15'54" |
72 | 06'47" | 09:22'41" |
73 | 08'07" | 09:30'48" |
74 | 06'14" | 09:37'02" |
75 | 06'22" | 09:43'24" |
76 | 06'20" | 09:49'44" |
77 | 06'07" | 09:55'51" |
78 | 06'29" | 10:02'20" |
78.3 | 16'44" | 10:06'37" |