3.8 km | 00:21:56 | 05:42/km日期: 2016-06-16 20:05 - 卡路里: 183 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72%
Pace: 05'04" / 05'12" / 06'16" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'04" (+00'09") | 408 / 408 |
2 | | 19'42" (+16'47") | 61 / 469 |
3 | | 03'02" (+00'07") | 402 / 872 |
4 | | 15'46" (+12'51") | 77 / 950 |
5 | | 03'00" (+00'05") | 399 / 1349 |
6 | | 18'44" (+15'49") | 73 / 1423 |
7 | | 03'03" (+00'08") | 404 / 1828 |
8 | | 15'42" (+12'47") | 75 / 1904 |
9 | | 02'55" | 412 / 2316 |
10 | | 17'30" (+14'35") | 119 / 2436 |
11 | | 02'58" (+00'03") | 196 / 2632 |
12 | | 13'59" (+11'04") | 70 / 2703 |
13 | | 02'56" (+00'01") | 192 / 2895 |
14 | | 15'22" (+12'27") | 65 / 2961 |
15 | | 02'56" (+00'01") | 200 / 3161 |
16 | | 15'13" (+12'18") | 65 / 3226 |
17 | | 03'01" (+00'06") | 192 / 3419 |
18 | | 16'32" (+13'37") | 60 / 3479 |
19 | | 03'02" (+00'07") | 191 / 3671 |
20 | | 10'28" (+07'33") | 172 / 3843 |
6月累積里程 : 185.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'12" | 00:10'16" |
3 | 06'16" | 00:16'32" |
3.8 | 06'23" | 00:21'56" |