7.1 km | 00:46:56 | 06:38/km日期: 2024-02-28 19:38 - 平均心率: 132 - 卡路里: 353 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89
Pace: 06'33" / 06'37" / 06'29" / 06'37" / 06'41" / 06'26" / 06'13" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'51") | 400 / 400 |
| 2 | | 17'04" (+13'45") | 90 / 490 |
| 3 | | 03'59" (+00'40") | 400 / 890 |
| 4 | | 30'28" (+27'09") | 50 / 940 |
| 5 | | 04'08" (+00'49") | 400 / 1340 |
| 6 | | 25'00" (+21'41") | 60 / 1400 |
| 7 | | 04'15" (+00'56") | 400 / 1800 |
| 8 | | 22'03" (+18'44") | 70 / 1870 |
| 9 | | 04'12" (+00'53") | 400 / 2270 |
| 10 | | 21'40" (+18'21") | 70 / 2340 |
| 11 | | 04'10" (+00'51") | 400 / 2740 |
| 12 | | 15'08" (+11'49") | 100 / 2840 |
| 13 | | 04'06" (+00'47") | 400 / 3240 |
| 14 | | 21'32" (+18'13") | 70 / 3310 |
| 15 | | 04'04" (+00'45") | 400 / 3710 |
| 16 | | 25'31" (+22'12") | 60 / 3770 |
| 17 | | 04'07" (+00'48") | 400 / 4170 |
| 18 | | 30'03" (+26'44") | 50 / 4220 |
| 19 | | 04'04" (+00'45") | 400 / 4620 |
| 20 | | 19'11" (+15'52") | 80 / 4700 |
| 21 | | 04'04" (+00'45") | 400 / 5100 |
| 22 | | 21'18" (+17'59") | 70 / 5170 |
| 23 | | 04'05" (+00'46") | 400 / 5570 |
| 24 | | 18'57" (+15'38") | 80 / 5650 |
| 25 | | 04'01" (+00'42") | 400 / 6050 |
| 26 | | 21'31" (+18'12") | 70 / 6120 |
| 27 | | 04'02" (+00'43") | 400 / 6520 |
| 28 | | 17'15" (+13'56") | 90 / 6610 |
| 29 | | 03'19" | 400 / 7010 |
| 30 | | 21'54" (+18'35") | 60 / 7070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 156.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'37" | 00:26'16" |
| 5 | 06'41" | 00:32'57" |
| 6 | 06'26" | 00:39'23" |
| 7 | 06'13" | 00:45'36" |
| 7.1 | 19'17" | 00:46'57" |
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