21.2 km | 02:15:52 | 06:24/km日期: 2023-11-12 05:27 - 平均心率: 159 - 卡路里: 1398 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 07'02" / 06'16" / 06'09" / 06'09" / 06'04" / 06'30" / 06'20" / 06'15" / 06'07" / 06'35" / 06'05" / 06'32" / 06'27" / 06'29" / 06'15" / 07'07" / 06'13" / 06'42" / 06'31" / 06'28" / 06'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'00") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 1000 / 13000 |
| 14 | | 06'29" (+00'25") | 1000 / 14000 |
| 15 | | 06'15" (+00'11") | 1000 / 15000 |
| 16 | | 07'06" (+01'02") | 1000 / 16000 |
| 17 | | 06'13" (+00'09") | 1000 / 17000 |
| 18 | | 06'41" (+00'37") | 1000 / 18000 |
| 19 | | 06'31" (+00'27") | 1000 / 19000 |
| 20 | | 06'27" (+00'23") | 1000 / 20000 |
| 21 | | 06'26" (+00'22") | 1000 / 21000 |
| 22 | | 05'16" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 278.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'09" | 00:19'27" |
| 4 | 06'09" | 00:25'36" |
| 5 | 06'04" | 00:31'40" |
| 6 | 06'30" | 00:38'10" |
| 7 | 06'20" | 00:44'30" |
| 8 | 06'15" | 00:50'45" |
| 9 | 06'07" | 00:56'52" |
| 10 | 06'35" | 01:03'27" |
| 11 | 06'05" | 01:09'32" |
| 12 | 06'32" | 01:16'04" |
| 13 | 06'27" | 01:22'31" |
| 14 | 06'29" | 01:29'00" |
| 15 | 06'15" | 01:35'15" |
| 16 | 07'07" | 01:42'22" |
| 17 | 06'13" | 01:48'35" |
| 18 | 06'42" | 01:55'17" |
| 19 | 06'31" | 02:01'48" |
| 20 | 06'28" | 02:08'16" |
| 21 | 06'26" | 02:14'42" |
| 21.2 | 05'17" | 02:15'50" |
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