10.8 km | 01:00:27 | 05:36/km日期: 2024-02-29 05:13 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 98.8
Pace: 07'24" / 06'01" / 06'00" / 05'48" / 05'38" / 05'29" / 05'31" / 05'18" / 04'28" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'44") | 400 / 400 |
| 2 | | 06'38" (+02'33") | 400 / 800 |
| 3 | | 06'03" (+01'58") | 400 / 1200 |
| 4 | | 05'52" (+01'47") | 400 / 1600 |
| 5 | | 06'07" (+02'02") | 400 / 2000 |
| 6 | | 06'03" (+01'58") | 400 / 2400 |
| 7 | | 05'59" (+01'54") | 400 / 2800 |
| 8 | | 05'52" (+01'47") | 400 / 3199 |
| 9 | | 05'48" (+01'43") | 400 / 3599 |
| 10 | | 05'45" (+01'40") | 400 / 3999 |
| 11 | | 05'41" (+01'36") | 400 / 4399 |
| 12 | | 05'38" (+01'33") | 400 / 4800 |
| 13 | | 05'28" (+01'23") | 400 / 5200 |
| 14 | | 05'28" (+01'23") | 400 / 5600 |
| 15 | | 05'31" (+01'26") | 400 / 6000 |
| 16 | | 05'32" (+01'27") | 400 / 6400 |
| 17 | | 05'34" (+01'29") | 400 / 6800 |
| 18 | | 05'21" (+01'16") | 400 / 7200 |
| 19 | | 05'14" (+01'09") | 400 / 7600 |
| 20 | | 05'17" (+01'12") | 400 / 8000 |
| 21 | | 05'09" (+01'04") | 400 / 8400 |
| 22 | | 04'05" | 400 / 8800 |
| 23 | | 04'20" (+00'15") | 400 / 9200 |
| 24 | | 05'09" (+01'04") | 400 / 9600 |
| 25 | | 04'59" (+00'54") | 400 / 10000 |
| 26 | | 05'00" (+00'55") | 400 / 10400 |
| 27 | | 04'57" (+00'52") | 364 / 10764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19735.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'01" | 00:13'25" |
| 3 | 06'00" | 00:19'25" |
| 4 | 05'48" | 00:25'13" |
| 5 | 05'38" | 00:30'51" |
| 6 | 05'29" | 00:36'20" |
| 7 | 05'31" | 00:41'51" |
| 8 | 05'18" | 00:47'09" |
| 9 | 04'28" | 00:51'37" |
| 10 | 05'02" | 00:56'39" |
| 10.8 | 04'58" | 01:00'27" |
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