14.0 km | 01:25:04 | 06:04/km日期: 2024-03-03 18:14 - 平均心率: 157 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88.7
Pace: 07'12" / 06'16" / 06'01" / 06'05" / 05'59" / 06'01" / 05'55" / 05'39" / 05'48" / 05'37" / 05'38" / 05'42" / 06'16" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 06'16" (+00'40") | 1000 / 13000 |
| 14 | | 06'49" (+01'13") | 1000 / 14000 |
| 15 | | 07'44" (+02'08") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 42.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'16" | 00:13'28" |
| 3 | 06'01" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 05'59" | 00:31'33" |
| 6 | 06'01" | 00:37'34" |
| 7 | 05'55" | 00:43'29" |
| 8 | 05'39" | 00:49'08" |
| 9 | 05'48" | 00:54'56" |
| 10 | 05'37" | 01:00'33" |
| 11 | 05'38" | 01:06'11" |
| 12 | 05'42" | 01:11'53" |
| 13 | 06'16" | 01:18'09" |
| 14 | 06'50" | 01:24'59" |
| 14.0 | 07'56" | 01:25'07" |
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