21.1 km | 02:35:27 | 07:21/km日期: 2024-02-29 19:24 - 平均心率: 145 - 卡路里: 1354 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69.2
Pace: 07'59" / 07'14" / 07'17" / 07'08" / 07'13" / 07'12" / 07'10" / 07'17" / 07'31" / 07'40" / 07'11" / 07'23" / 10'50" / 07'29" / 06'52" / 06'49" / 06'51" / 06'45" / 06'41" / 06'47" / 07'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'17") | 1000 / 1000 |
| 2 | | 07'14" (+00'33") | 1000 / 2000 |
| 3 | | 07'17" (+00'36") | 1000 / 3000 |
| 4 | | 07'07" (+00'26") | 1000 / 4000 |
| 5 | | 07'12" (+00'31") | 1000 / 5000 |
| 6 | | 07'12" (+00'31") | 1000 / 6000 |
| 7 | | 07'09" (+00'28") | 1000 / 7000 |
| 8 | | 07'17" (+00'36") | 1000 / 8000 |
| 9 | | 07'30" (+00'49") | 1000 / 9000 |
| 10 | | 07'40" (+00'59") | 1000 / 10000 |
| 11 | | 07'10" (+00'29") | 1000 / 11000 |
| 12 | | 07'22" (+00'41") | 1000 / 12000 |
| 13 | | 10'50" (+04'09") | 1000 / 13000 |
| 14 | | 07'29" (+00'48") | 1000 / 14000 |
| 15 | | 06'52" (+00'11") | 1000 / 15000 |
| 16 | | 06'48" (+00'07") | 1000 / 16000 |
| 17 | | 06'50" (+00'09") | 1000 / 17000 |
| 18 | | 06'44" (+00'03") | 1000 / 18000 |
| 19 | | 06'41" | 1000 / 19000 |
| 20 | | 06'46" (+00'05") | 1000 / 20000 |
| 21 | | 07'00" (+00'19") | 1000 / 21000 |
| 22 | | 08'26" (+01'45") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 350.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'14" | 00:15'13" |
| 3 | 07'17" | 00:22'30" |
| 4 | 07'08" | 00:29'38" |
| 5 | 07'13" | 00:36'51" |
| 6 | 07'12" | 00:44'03" |
| 7 | 07'10" | 00:51'13" |
| 8 | 07'17" | 00:58'30" |
| 9 | 07'31" | 01:06'01" |
| 10 | 07'40" | 01:13'41" |
| 11 | 07'11" | 01:20'52" |
| 12 | 07'23" | 01:28'15" |
| 13 | 10'50" | 01:39'05" |
| 14 | 07'29" | 01:46'34" |
| 15 | 06'52" | 01:53'26" |
| 16 | 06'49" | 02:00'15" |
| 17 | 06'51" | 02:07'06" |
| 18 | 06'45" | 02:13'51" |
| 19 | 06'41" | 02:20'32" |
| 20 | 06'47" | 02:27'19" |
| 21 | 07'00" | 02:34'19" |
| 21.1 | 07'14" | 02:35'18" |
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