21.1 km | 02:19:49 | 06:37/km日期: 2024-03-03 14:59 - 平均心率: 150 - 卡路里: 1197 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 88.8
Pace: 06'39" / 06'31" / 06'29" / 06'27" / 06'25" / 06'23" / 06'20" / 06'23" / 06'19" / 06'27" / 06'42" / 06'13" / 06'25" / 06'40" / 06'30" / 06'34" / 06'37" / 08'45" / 06'52" / 06'38" / 06'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'01") | 1000 / 9000 |
| 10 | | 06'27" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'25" (+00'08") | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'30" (+00'13") | 1000 / 15000 |
| 16 | | 06'33" (+00'16") | 1000 / 16000 |
| 17 | | 06'37" (+00'20") | 1000 / 17000 |
| 18 | | 06'49" (+00'32") | 364 / 17364 |
| 19 | | 08'51" (+02'34") | 1000 / 18364 |
| 20 | | 06'40" (+00'23") | 1000 / 19364 |
| 21 | | 06'33" (+00'16") | 1000 / 20364 |
| 22 | | 07'01" (+00'44") | 736 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
3月累積里程 : 105.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'27" | 00:26'06" |
| 5 | 06'25" | 00:32'31" |
| 6 | 06'23" | 00:38'54" |
| 7 | 06'20" | 00:45'14" |
| 8 | 06'23" | 00:51'37" |
| 9 | 06'19" | 00:57'56" |
| 10 | 06'27" | 01:04'23" |
| 11 | 06'42" | 01:11'05" |
| 12 | 06'13" | 01:17'18" |
| 13 | 06'25" | 01:23'43" |
| 14 | 06'40" | 01:30'23" |
| 15 | 06'30" | 01:36'53" |
| 16 | 06'34" | 01:43'27" |
| 17 | 06'37" | 01:50'04" |
| 18 | 08'45" | 01:58'49" |
| 19 | 06'52" | 02:05'41" |
| 20 | 06'38" | 02:12'19" |
| 21 | 06'59" | 02:19'18" |
| 21.1 | 05'15" | 02:19'50" |
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