10.0 km | 01:04:02 | 06:23/km日期: 2024-03-04 18:46 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77.2
Pace: 06'10" / 06'02" / 06'06" / 06'11" / 06'30" / 06'25" / 06'39" / 06'39" / 06'34" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 06'34" (+00'33") | 1000 / 9000 |
| 10 | | 06'41" (+00'40") | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 103.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 06'30" | 00:30'59" |
| 6 | 06'25" | 00:37'24" |
| 7 | 06'39" | 00:44'03" |
| 8 | 06'39" | 00:50'42" |
| 9 | 06'34" | 00:57'16" |
| 10 | 06'41" | 01:03'57" |
| 10.0 | 06'45" | 01:04'03" |
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