8.7 km | 00:46:34 | 05:22/km日期: 2024-02-29 16:28 - 平均心率: 122 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80.4
Pace: 05'14" / 05'05" / 04'56" / 05'30" / 05'17" / 05'37" / 05'39" / 05'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'00") | 1000 / 1000 |
| 2 | | 05'05" (+01'51") | 1000 / 2000 |
| 3 | | 04'56" (+01'42") | 1000 / 3000 |
| 4 | | 05'07" (+01'53") | 1000 / 4000 |
| 5 | | 05'16" (+02'02") | 1000 / 5000 |
| 6 | | 05'37" (+02'23") | 1000 / 6000 |
| 7 | | 05'38" (+02'24") | 1000 / 7000 |
| 8 | | 05'50" (+02'36") | 526 / 7526 |
| 9 | | 11'27" (+08'13") | 33 / 7559 |
| 10 | | 03'50" (+00'36") | 106 / 7665 |
| 11 | | 08'21" (+05'07") | 87 / 7753 |
| 12 | | 03'32" (+00'18") | 112 / 7865 |
| 13 | | 09'09" (+05'55") | 84 / 7950 |
| 14 | | 03'34" (+00'20") | 107 / 8058 |
| 15 | | 09'47" (+06'33") | 78 / 8137 |
| 16 | | 03'26" (+00'12") | 107 / 8245 |
| 17 | | 08'13" (+04'59") | 94 / 8340 |
| 18 | | 03'14" | 114 / 8454 |
| 19 | | 08'15" (+05'01") | 92 / 8547 |
| 20 | | 03'22" (+00'08") | 113 / 8660 |
| 21 | | 03'11" | 17 / 8677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 167.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 05'30" | 00:20'45" |
| 5 | 05'17" | 00:26'02" |
| 6 | 05'37" | 00:31'39" |
| 7 | 05'39" | 00:37'18" |
| 8 | 05'57" | 00:43'15" |
| 8.7 | 05'26" | 00:46'56" |
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