38.2 km | 05:16:02 | 08:16/km日期: 2024-03-03 04:00 - 總爬升: 1201 m - 平均心率: 156 - 卡路里: 3159 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 85.9
Pace: 07'29" / 06'30" / 06'26" / 06'38" / 06'23" / 07'01" / 06'39" / 06'18" / 05'52" / 06'27" / 06'32" / 06'07" / 06'13" / 06'48" / 07'48" / 07'36" / 08'16" / 08'55" / 09'29" / 09'40" / 07'40" / 06'43" / 09'20" / 09'43" / 07'17" / 08'24" / 06'48" / 07'08" / 10'14" / 08'39" / 09'29" / 10'11" / 09'18" / 10'55" / 14'30" / 11'16" / 10'48" / 10'50" / 18'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'47") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 07'01" (+01'10") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 06'31" (+00'40") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'57") | 1000 / 14000 |
| 15 | | 07'48" (+01'57") | 1000 / 15000 |
| 16 | | 07'35" (+01'44") | 1000 / 16000 |
| 17 | | 08'15" (+02'24") | 1000 / 17000 |
| 18 | | 08'55" (+03'04") | 1000 / 18000 |
| 19 | | 09'29" (+03'38") | 1000 / 19000 |
| 20 | | 09'39" (+03'48") | 1000 / 20000 |
| 21 | | 07'39" (+01'48") | 1000 / 21000 |
| 22 | | 06'43" (+00'52") | 1000 / 22000 |
| 23 | | 09'19" (+03'28") | 1000 / 23000 |
| 24 | | 09'42" (+03'51") | 1000 / 24000 |
| 25 | | 07'17" (+01'26") | 1000 / 25000 |
| 26 | | 08'04" (+02'13") | 1000 / 26000 |
| 27 | | 07'08" (+01'17") | 1000 / 27000 |
| 28 | | 07'07" (+01'16") | 1000 / 28000 |
| 29 | | 10'14" (+04'23") | 1000 / 29000 |
| 30 | | 08'38" (+02'47") | 1000 / 30000 |
| 31 | | 09'29" (+03'38") | 1000 / 31000 |
| 32 | | 10'10" (+04'19") | 1000 / 32000 |
| 33 | | 09'17" (+03'26") | 1000 / 33000 |
| 34 | | 10'55" (+05'04") | 1000 / 34000 |
| 35 | | 14'30" (+08'39") | 1000 / 35000 |
| 36 | | 11'16" (+05'25") | 1000 / 36000 |
| 37 | | 10'47" (+04'56") | 1000 / 37000 |
| 38 | | 10'49" (+04'58") | 1000 / 38000 |
| 39 | | 18'16" (+12'25") | 202 / 38202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 177.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'30" | 00:13'59" |
| 3 | 06'26" | 00:20'25" |
| 4 | 06'38" | 00:27'03" |
| 5 | 06'23" | 00:33'26" |
| 6 | 07'01" | 00:40'27" |
| 7 | 06'39" | 00:47'06" |
| 8 | 06'18" | 00:53'24" |
| 9 | 05'52" | 00:59'16" |
| 10 | 06'27" | 01:05'43" |
| 11 | 06'32" | 01:12'15" |
| 12 | 06'07" | 01:18'22" |
| 13 | 06'13" | 01:24'35" |
| 14 | 06'48" | 01:31'23" |
| 15 | 07'48" | 01:39'11" |
| 16 | 07'36" | 01:46'47" |
| 17 | 08'16" | 01:55'03" |
| 18 | 08'55" | 02:03'58" |
| 19 | 09'29" | 02:13'27" |
| 20 | 09'40" | 02:23'07" |
| 21 | 07'40" | 02:30'47" |
| 22 | 06'43" | 02:37'30" |
| 23 | 09'20" | 02:46'50" |
| 24 | 09'43" | 02:56'33" |
| 25 | 07'17" | 03:03'50" |
| 26 | 08'24" | 03:12'14" |
| 27 | 06'48" | 03:19'02" |
| 28 | 07'08" | 03:26'10" |
| 29 | 10'14" | 03:36'24" |
| 30 | 08'39" | 03:45'03" |
| 31 | 09'29" | 03:54'32" |
| 32 | 10'11" | 04:04'43" |
| 33 | 09'18" | 04:14'01" |
| 34 | 10'55" | 04:24'56" |
| 35 | 14'30" | 04:39'26" |
| 36 | 11'16" | 04:50'42" |
| 37 | 10'48" | 05:01'30" |
| 38 | 10'50" | 05:12'20" |
| 38.2 | 18'15" | 05:16'02" |
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