52.6 km | 09:59:18 | 11:23/km日期: 2024-03-03 04:00 - 總爬升: 944 m - 平均心率: 125 - 卡路里: 3452 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 85.9
Pace: 08'25" / 07'36" / 08'11" / 08'40" / 08'07" / 09'57" / 08'59" / 08'13" / 08'00" / 08'18" / 11'26" / 09'08" / 09'14" / 09'51" / 14'08" / 12'35" / 13'57" / 11'10" / 12'03" / 14'51" / 12'13" / 09'42" / 11'26" / 11'40" / 09'41" / 21'24" / 10'30" / 07'02" / 07'53" / 08'42" / 07'30" / 09'11" / 07'01" / 06'54" / 07'00" / 07'05" / 14'12" / 06'36" / 10'03" / 44'22" / 11'25" / 12'51" / 11'41" / 10'16" / 07'58" / 08'01" / 11'30" / 11'24" / 10'23" / 12'12" / 12'40" / 14'38" / 54'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'49") | 1000 / 1000 |
| 2 | | 07'35" (+01'00") | 1000 / 2000 |
| 3 | | 08'11" (+01'36") | 1000 / 3000 |
| 4 | | 08'40" (+02'05") | 1000 / 4000 |
| 5 | | 08'06" (+01'31") | 1000 / 5000 |
| 6 | | 09'56" (+03'21") | 1000 / 6000 |
| 7 | | 08'58" (+02'23") | 1000 / 7000 |
| 8 | | 08'13" (+01'38") | 1000 / 8000 |
| 9 | | 07'59" (+01'24") | 1000 / 9000 |
| 10 | | 08'17" (+01'42") | 1000 / 10000 |
| 11 | | 11'26" (+04'51") | 1000 / 11000 |
| 12 | | 09'07" (+02'32") | 1000 / 12000 |
| 13 | | 09'14" (+02'39") | 1000 / 13000 |
| 14 | | 09'50" (+03'15") | 1000 / 14000 |
| 15 | | 14'07" (+07'32") | 1000 / 15000 |
| 16 | | 12'35" (+06'00") | 1000 / 16000 |
| 17 | | 13'57" (+07'22") | 1000 / 17000 |
| 18 | | 11'10" (+04'35") | 1000 / 18000 |
| 19 | | 12'03" (+05'28") | 1000 / 19000 |
| 20 | | 14'50" (+08'15") | 1000 / 20000 |
| 21 | | 12'13" (+05'38") | 1000 / 21000 |
| 22 | | 09'42" (+03'07") | 1000 / 22000 |
| 23 | | 11'26" (+04'51") | 1000 / 23000 |
| 24 | | 11'39" (+05'04") | 1000 / 24000 |
| 25 | | 09'40" (+03'05") | 1000 / 25000 |
| 26 | | 21'24" (+14'49") | 1000 / 26000 |
| 27 | | 10'30" (+03'55") | 1000 / 27000 |
| 28 | | 07'01" (+00'26") | 1000 / 28000 |
| 29 | | 07'52" (+01'17") | 1000 / 29000 |
| 30 | | 08'41" (+02'06") | 1000 / 30000 |
| 31 | | 07'30" (+00'55") | 1000 / 31000 |
| 32 | | 09'10" (+02'35") | 1000 / 32000 |
| 33 | | 07'01" (+00'26") | 1000 / 33000 |
| 34 | | 06'53" (+00'18") | 1000 / 34000 |
| 35 | | 07'00" (+00'25") | 1000 / 35000 |
| 36 | | 07'04" (+00'29") | 1000 / 36000 |
| 37 | | 14'12" (+07'37") | 1000 / 37000 |
| 38 | | 06'35" | 1000 / 38000 |
| 39 | | 10'03" (+03'28") | 1000 / 39000 |
| 40 | | 44'21" (+37'46") | 1000 / 40000 |
| 41 | | 11'25" (+04'50") | 1000 / 41000 |
| 42 | | 12'51" (+06'16") | 1000 / 42000 |
| 43 | | 11'40" (+05'05") | 1000 / 43000 |
| 44 | | 10'16" (+03'41") | 1000 / 44000 |
| 45 | | 07'58" (+01'23") | 1000 / 45000 |
| 46 | | 08'00" (+01'25") | 1000 / 46000 |
| 47 | | 11'29" (+04'54") | 1000 / 47000 |
| 48 | | 11'24" (+04'49") | 1000 / 48000 |
| 49 | | 10'22" (+03'47") | 1000 / 49000 |
| 50 | | 12'12" (+05'37") | 1000 / 50000 |
| 51 | | 12'39" (+06'04") | 1000 / 51000 |
| 52 | | 14'38" (+08'03") | 1000 / 52000 |
| 53 | | 54'28" (+47'53") | 575 / 52575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
3月累積里程 : 321.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'36" | 00:16'01" |
| 3 | 08'11" | 00:24'12" |
| 4 | 08'40" | 00:32'52" |
| 5 | 08'07" | 00:40'59" |
| 6 | 09'57" | 00:50'56" |
| 7 | 08'59" | 00:59'55" |
| 8 | 08'13" | 01:08'08" |
| 9 | 08'00" | 01:16'08" |
| 10 | 08'18" | 01:24'26" |
| 11 | 11'26" | 01:35'52" |
| 12 | 09'08" | 01:45'00" |
| 13 | 09'14" | 01:54'14" |
| 14 | 09'51" | 02:04'05" |
| 15 | 14'08" | 02:18'13" |
| 16 | 12'35" | 02:30'48" |
| 17 | 13'57" | 02:44'45" |
| 18 | 11'10" | 02:55'55" |
| 19 | 12'03" | 03:07'58" |
| 20 | 14'51" | 03:22'49" |
| 21 | 12'13" | 03:35'02" |
| 22 | 09'42" | 03:44'44" |
| 23 | 11'26" | 03:56'10" |
| 24 | 11'40" | 04:07'50" |
| 25 | 09'41" | 04:17'31" |
| 26 | 21'24" | 04:38'55" |
| 27 | 10'30" | 04:49'25" |
| 28 | 07'02" | 04:56'27" |
| 29 | 07'53" | 05:04'20" |
| 30 | 08'42" | 05:13'02" |
| 31 | 07'30" | 05:20'32" |
| 32 | 09'11" | 05:29'43" |
| 33 | 07'01" | 05:36'44" |
| 34 | 06'54" | 05:43'38" |
| 35 | 07'00" | 05:50'38" |
| 36 | 07'05" | 05:57'43" |
| 37 | 14'12" | 06:11'55" |
| 38 | 06'36" | 06:18'31" |
| 39 | 10'03" | 06:28'34" |
| 40 | 44'22" | 07:12'56" |
| 41 | 11'25" | 07:24'21" |
| 42 | 12'51" | 07:37'12" |
| 43 | 11'41" | 07:48'53" |
| 44 | 10'16" | 07:59'09" |
| 45 | 07'58" | 08:07'07" |
| 46 | 08'01" | 08:15'08" |
| 47 | 11'30" | 08:26'38" |
| 48 | 11'24" | 08:38'02" |
| 49 | 10'23" | 08:48'25" |
| 50 | 12'12" | 09:00'37" |
| 51 | 12'40" | 09:13'17" |
| 52 | 14'38" | 09:27'55" |
| 52.6 | 54'29" | 09:59'18" |
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