12.0 km | 00:57:36 | 04:47/km日期: 2024-02-29 13:11 - 平均心率: 159 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65.6
Pace: 05'26" / 05'00" / 04'55" / 04'53" / 04'47" / 04'42" / 04'55" / 04'39" / 04'39" / 04'42" / 04'34" / 04'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'37") | 1000 / 2000 |
| 3 | | 04'54" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'30") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'34" (+00'11") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 02'52" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 330.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'53" | 00:20'14" |
| 5 | 04'47" | 00:25'01" |
| 6 | 04'42" | 00:29'43" |
| 7 | 04'55" | 00:34'38" |
| 8 | 04'39" | 00:39'17" |
| 9 | 04'39" | 00:43'56" |
| 10 | 04'42" | 00:48'38" |
| 11 | 04'34" | 00:53'12" |
| 12 | 04'24" | 00:57'36" |
| 12.0 | 02'36" | 00:57'38" |
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