30.0 km | 02:25:33 | 04:50/km日期: 2024-02-28 07:15 - 總爬升: 209 m - 平均心率: 174 - 卡路里: 1405 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84.6
Pace: 05'10" / 05'09" / 05'05" / 04'55" / 04'47" / 05'14" / 04'50" / 04'53" / 04'57" / 04'49" / 05'10" / 04'56" / 05'14" / 04'53" / 04'59" / 05'48" / 04'47" / 04'54" / 04'53" / 04'49" / 05'29" / 04'35" / 04'38" / 04'40" / 04'43" / 05'35" / 04'36" / 04'48" / 04'50" / 04'45" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'33") | 500 / 500 |
2 | | 05'13" (+00'41") | 500 / 1000 |
3 | | 05'08" (+00'36") | 500 / 1500 |
4 | | 05'07" (+00'35") | 500 / 2000 |
5 | | 05'12" (+00'40") | 500 / 2500 |
6 | | 04'58" (+00'26") | 500 / 3000 |
7 | | 04'54" (+00'22") | 500 / 3500 |
8 | | 04'54" (+00'22") | 500 / 4000 |
9 | | 04'48" (+00'16") | 500 / 4500 |
10 | | 04'46" (+00'14") | 500 / 5000 |
11 | | 04'55" (+00'23") | 500 / 5500 |
12 | | 04'44" (+00'12") | 500 / 6000 |
13 | | 04'49" (+00'17") | 500 / 6500 |
14 | | 04'50" (+00'18") | 500 / 7000 |
15 | | 04'55" (+00'23") | 500 / 7500 |
16 | | 04'50" (+00'18") | 500 / 8000 |
17 | | 04'56" (+00'24") | 500 / 8500 |
18 | | 04'56" (+00'24") | 500 / 9000 |
19 | | 04'48" (+00'16") | 500 / 9500 |
20 | | 04'50" (+00'18") | 500 / 10000 |
21 | | 04'56" (+00'24") | 500 / 10500 |
22 | | 04'54" (+00'22") | 500 / 11000 |
23 | | 04'50" (+00'18") | 500 / 11500 |
24 | | 05'00" (+00'28") | 500 / 12000 |
25 | | 04'56" (+00'24") | 500 / 12500 |
26 | | 05'08" (+00'36") | 500 / 13000 |
27 | | 04'53" (+00'21") | 500 / 13500 |
28 | | 04'52" (+00'20") | 500 / 14000 |
29 | | 04'56" (+00'24") | 500 / 14500 |
30 | | 05'00" (+00'28") | 500 / 15000 |
31 | | 05'06" (+00'34") | 500 / 15500 |
32 | | 04'51" (+00'19") | 500 / 16000 |
33 | | 04'50" (+00'18") | 500 / 16500 |
34 | | 04'43" (+00'11") | 500 / 17000 |
35 | | 05'00" (+00'28") | 500 / 17500 |
36 | | 04'47" (+00'15") | 500 / 18000 |
37 | | 04'46" (+00'14") | 500 / 18500 |
38 | | 04'59" (+00'27") | 500 / 19000 |
39 | | 04'53" (+00'21") | 500 / 19500 |
40 | | 04'45" (+00'13") | 500 / 20000 |
41 | | 04'49" (+00'17") | 500 / 20500 |
42 | | 04'32" | 500 / 21000 |
43 | | 04'35" (+00'03") | 500 / 21500 |
44 | | 04'35" (+00'03") | 500 / 22000 |
45 | | 04'42" (+00'10") | 500 / 22500 |
46 | | 04'33" (+00'01") | 500 / 23000 |
47 | | 04'41" (+00'09") | 500 / 23500 |
48 | | 04'37" (+00'05") | 500 / 24000 |
49 | | 04'42" (+00'10") | 500 / 24500 |
50 | | 04'43" (+00'11") | 500 / 25000 |
51 | | 04'40" (+00'08") | 500 / 25500 |
52 | | 04'46" (+00'14") | 500 / 26000 |
53 | | 04'33" (+00'01") | 500 / 26500 |
54 | | 04'38" (+00'06") | 500 / 27000 |
55 | | 04'41" (+00'09") | 500 / 27500 |
56 | | 04'53" (+00'21") | 500 / 28000 |
57 | | 04'51" (+00'19") | 500 / 28500 |
58 | | 04'47" (+00'15") | 500 / 29000 |
59 | | 04'42" (+00'10") | 500 / 29500 |
60 | | 04'47" (+00'15") | 500 / 30000 |
61 | | 03'06" | 13 / 30013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 310.27 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'09" | 00:10'19" |
3 | 05'05" | 00:15'24" |
4 | 04'55" | 00:20'19" |
5 | 04'47" | 00:25'06" |
6 | 05'14" | 00:30'20" |
7 | 04'50" | 00:35'10" |
8 | 04'53" | 00:40'03" |
9 | 04'57" | 00:45'00" |
10 | 04'49" | 00:49'49" |
11 | 05'10" | 00:54'59" |
12 | 04'56" | 00:59'55" |
13 | 05'14" | 01:05'09" |
14 | 04'53" | 01:10'02" |
15 | 04'59" | 01:15'01" |
16 | 05'48" | 01:20'49" |
17 | 04'47" | 01:25'36" |
18 | 04'54" | 01:30'30" |
19 | 04'53" | 01:35'23" |
20 | 04'49" | 01:40'12" |
21 | 05'29" | 01:45'41" |
22 | 04'35" | 01:50'16" |
23 | 04'38" | 01:54'54" |
24 | 04'40" | 01:59'34" |
25 | 04'43" | 02:04'17" |
26 | 05'35" | 02:09'52" |
27 | 04'36" | 02:14'28" |
28 | 04'48" | 02:19'16" |
29 | 04'50" | 02:24'06" |
30 | 04'45" | 02:28'51" |
30.0 | 02'33" | 02:28'53" |