21.3 km | 02:07:28 | 05:58/km日期: 2024-03-03 07:20 - 總爬升: 263 m - 平均心率: 140 - 卡路里: 1694 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 94.5
Pace: 06'29" / 05'29" / 05'52" / 05'42" / 05'46" / 05'27" / 05'23" / 05'38" / 05'30" / 05'31" / 12'27" / 06'18" / 06'16" / 06'50" / 07'19" / 07'01" / 06'04" / 05'54" / 06'14" / 06'29" / 05'46" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'21") | 1000 / 1000 |
2 | | 05'28" (+00'05") | 1000 / 2000 |
3 | | 05'51" (+00'28") | 1000 / 3000 |
4 | | 05'41" (+00'18") | 1000 / 4000 |
5 | | 05'46" (+00'23") | 1000 / 5000 |
6 | | 05'26" (+00'03") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'38" (+00'15") | 1000 / 8000 |
9 | | 05'29" (+00'06") | 1000 / 9000 |
10 | | 05'30" (+00'07") | 1000 / 10000 |
11 | | 05'58" (+00'35") | 1000 / 11000 |
12 | | 06'17" (+00'54") | 1000 / 12000 |
13 | | 06'15" (+00'52") | 1000 / 13000 |
14 | | 06'50" (+01'27") | 1000 / 14000 |
15 | | 07'18" (+01'55") | 1000 / 15000 |
16 | | 07'01" (+01'38") | 1000 / 16000 |
17 | | 06'03" (+00'40") | 1000 / 17000 |
18 | | 05'54" (+00'31") | 1000 / 18000 |
19 | | 06'14" (+00'51") | 1000 / 19000 |
20 | | 06'03" (+00'40") | 1000 / 20000 |
21 | | 05'45" (+00'22") | 1000 / 21000 |
22 | | 05'34" (+00'11") | 310 / 21310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 125.20 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'29" | 00:11'58" |
3 | 05'52" | 00:17'50" |
4 | 05'42" | 00:23'32" |
5 | 05'46" | 00:29'18" |
6 | 05'27" | 00:34'45" |
7 | 05'23" | 00:40'08" |
8 | 05'38" | 00:45'46" |
9 | 05'30" | 00:51'16" |
10 | 05'31" | 00:56'47" |
11 | 12'27" | 01:09'14" |
12 | 06'18" | 01:15'32" |
13 | 06'16" | 01:21'48" |
14 | 06'50" | 01:28'38" |
15 | 07'19" | 01:35'57" |
16 | 07'01" | 01:42'58" |
17 | 06'04" | 01:49'02" |
18 | 05'54" | 01:54'56" |
19 | 06'14" | 02:01'10" |
20 | 06'29" | 02:07'39" |
21 | 05'46" | 02:13'25" |
21.3 | 05'35" | 02:15'09" |