10.0 km | 01:14:48 | 07:28/km日期: 2024-02-29 21:14 - 平均心率: 132 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84.2
Pace: 06'38" / 06'24" / 10'29" / 06'54" / 07'23" / 07'15" / 07'11" / 09'22" / 06'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'33") | 1000 / 1000 |
2 | | 06'24" (+02'19") | 1000 / 2000 |
3 | | 06'14" (+02'09") | 312 / 2312 |
4 | | 15'29" (+11'24") | 242 / 2555 |
5 | | 04'22" (+00'17") | 80 / 2635 |
6 | | 14'31" (+10'26") | 137 / 2772 |
7 | | 04'20" (+00'15") | 80 / 2852 |
8 | | 14'18" (+10'13") | 139 / 2992 |
9 | | 04'17" (+00'12") | 80 / 3072 |
10 | | 12'33" (+08'28") | 159 / 3231 |
11 | | 04'05" | 400 / 3631 |
12 | | 14'04" (+09'59") | 142 / 3773 |
13 | | 04'23" (+00'18") | 400 / 4173 |
14 | | 14'52" (+10'47") | 134 / 4308 |
15 | | 04'29" (+00'24") | 400 / 4708 |
16 | | 15'20" (+11'15") | 130 / 4838 |
17 | | 04'43" (+00'38") | 400 / 5238 |
18 | | 13'55" (+09'50") | 143 / 5382 |
19 | | 04'33" (+00'28") | 400 / 5782 |
20 | | 14'02" (+09'57") | 142 / 5924 |
21 | | 04'32" (+00'27") | 400 / 6324 |
22 | | 13'56" (+09'51") | 143 / 6468 |
23 | | 04'42" (+00'37") | 400 / 6868 |
24 | | 13'33" (+09'28") | 147 / 7015 |
25 | | 04'42" (+00'37") | 400 / 7415 |
26 | | 14'24" (+10'19") | 138 / 7554 |
27 | | 18'57" (+14'52") | 198 / 7752 |
28 | | 06'36" (+02'31") | 1000 / 8752 |
29 | | 06'29" (+02'24") | 521 / 9274 |
30 | | 06'33" (+02'28") | 725 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 134.40 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 10'29" | 00:23'31" |
4 | 06'54" | 00:30'25" |
5 | 07'23" | 00:37'48" |
6 | 07'15" | 00:45'03" |
7 | 07'11" | 00:52'14" |
8 | 09'22" | 01:01'36" |
9 | 06'44" | 01:08'20" |
10.0 | 06'27" | 01:14'48" |