100.9 km | 14:39:42 | 08:43/km日期: 2024-03-03 04:00 - 總爬升: 2330 m - 平均心率: 135 - 卡路里: 6605 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 85.9
Pace: 07'05" / 06'25" / 06'23" / 06'40" / 06'23" / 07'08" / 07'09" / 06'22" / 06'12" / 07'00" / 07'01" / 06'28" / 06'53" / 07'12" / 09'02" / 08'31" / 09'01" / 09'20" / 10'04" / 10'05" / 08'35" / 06'43" / 08'56" / 08'04" / 06'35" / 08'34" / 06'16" / 06'22" / 08'46" / 09'18" / 09'17" / 08'15" / 07'16" / 08'52" / 10'56" / 09'25" / 09'57" / 08'38" / 09'02" / 10'30" / 12'08" / 12'45" / 11'44" / 12'42" / 15'57" / 07'29" / 08'23" / 08'02" / 09'44" / 07'12" / 16'51" / 10'21" / 07'34" / 08'32" / 10'31" / 10'34" / 06'48" / 07'44" / 06'49" / 06'24" / 06'34" / 06'55" / 15'09" / 07'35" / 06'28" / 06'00" / 07'29" / 06'51" / 07'57" / 06'50" / 08'40" / 06'44" / 11'04" / 09'29" / 12'30" / 13'35" / 09'28" / 07'01" / 09'18" / 08'30" / 08'11" / 07'44" / 07'53" / 08'04" / 07'40" / 09'37" / 07'58" / 08'28" / 09'43" / 08'44" / 09'25" / 09'58" / 09'14" / 08'24" / 09'10" / 09'35" / 09'36" / 09'03" / 08'52" / 09'26" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 07'07" (+01'07") | 1000 / 6000 |
| 7 | | 07'09" (+01'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 07'00" (+01'00") | 1000 / 10000 |
| 11 | | 07'00" (+01'00") | 1000 / 11000 |
| 12 | | 06'28" (+00'28") | 1000 / 12000 |
| 13 | | 06'53" (+00'53") | 1000 / 13000 |
| 14 | | 07'12" (+01'12") | 1000 / 14000 |
| 15 | | 09'01" (+03'01") | 1000 / 15000 |
| 16 | | 08'31" (+02'31") | 1000 / 16000 |
| 17 | | 09'00" (+03'00") | 1000 / 17000 |
| 18 | | 09'20" (+03'20") | 1000 / 18000 |
| 19 | | 10'04" (+04'04") | 1000 / 19000 |
| 20 | | 10'04" (+04'04") | 1000 / 20000 |
| 21 | | 08'34" (+02'34") | 1000 / 21000 |
| 22 | | 06'43" (+00'43") | 1000 / 22000 |
| 23 | | 08'55" (+02'55") | 1000 / 23000 |
| 24 | | 08'04" (+02'04") | 1000 / 24000 |
| 25 | | 06'34" (+00'34") | 1000 / 25000 |
| 26 | | 08'34" (+02'34") | 1000 / 26000 |
| 27 | | 06'16" (+00'16") | 1000 / 27000 |
| 28 | | 06'22" (+00'22") | 1000 / 28000 |
| 29 | | 08'45" (+02'45") | 1000 / 29000 |
| 30 | | 09'17" (+03'17") | 1000 / 30000 |
| 31 | | 09'17" (+03'17") | 1000 / 31000 |
| 32 | | 08'14" (+02'14") | 1000 / 32000 |
| 33 | | 07'16" (+01'16") | 1000 / 33000 |
| 34 | | 08'51" (+02'51") | 1000 / 34000 |
| 35 | | 10'56" (+04'56") | 1000 / 35000 |
| 36 | | 09'25" (+03'25") | 1000 / 36000 |
| 37 | | 09'56" (+03'56") | 1000 / 37000 |
| 38 | | 08'38" (+02'38") | 1000 / 38000 |
| 39 | | 09'02" (+03'02") | 1000 / 39000 |
| 40 | | 10'30" (+04'30") | 1000 / 40000 |
| 41 | | 12'07" (+06'07") | 1000 / 41000 |
| 42 | | 12'44" (+06'44") | 1000 / 42000 |
| 43 | | 11'43" (+05'43") | 1000 / 43000 |
| 44 | | 12'42" (+06'42") | 1000 / 44000 |
| 45 | | 15'57" (+09'57") | 1000 / 45000 |
| 46 | | 07'28" (+01'28") | 1000 / 46000 |
| 47 | | 08'22" (+02'22") | 1000 / 47000 |
| 48 | | 08'02" (+02'02") | 1000 / 48000 |
| 49 | | 09'43" (+03'43") | 1000 / 49000 |
| 50 | | 07'12" (+01'12") | 1000 / 50000 |
| 51 | | 16'51" (+10'51") | 1000 / 51000 |
| 52 | | 10'20" (+04'20") | 1000 / 52000 |
| 53 | | 07'34" (+01'34") | 1000 / 53000 |
| 54 | | 08'32" (+02'32") | 1000 / 54000 |
| 55 | | 10'31" (+04'31") | 1000 / 55000 |
| 56 | | 10'33" (+04'33") | 1000 / 56000 |
| 57 | | 06'47" (+00'47") | 1000 / 57000 |
| 58 | | 07'44" (+01'44") | 1000 / 58000 |
| 59 | | 06'48" (+00'48") | 1000 / 59000 |
| 60 | | 06'24" (+00'24") | 1000 / 60000 |
| 61 | | 06'33" (+00'33") | 1000 / 61000 |
| 62 | | 06'54" (+00'54") | 1000 / 62000 |
| 63 | | 15'09" (+09'09") | 1000 / 63000 |
| 64 | | 07'35" (+01'35") | 1000 / 64000 |
| 65 | | 06'27" (+00'27") | 1000 / 65000 |
| 66 | | 06'00" | 1000 / 66000 |
| 67 | | 07'29" (+01'29") | 1000 / 67000 |
| 68 | | 06'50" (+00'50") | 1000 / 68000 |
| 69 | | 07'56" (+01'56") | 1000 / 69000 |
| 70 | | 06'49" (+00'49") | 1000 / 70000 |
| 71 | | 08'40" (+02'40") | 1000 / 71000 |
| 72 | | 06'43" (+00'43") | 1000 / 72000 |
| 73 | | 09'13" (+03'13") | 1000 / 73000 |
| 74 | | 11'20" (+05'20") | 1000 / 74000 |
| 75 | | 12'29" (+06'29") | 1000 / 75000 |
| 76 | | 13'35" (+07'35") | 1000 / 76000 |
| 77 | | 09'28" (+03'28") | 1000 / 77000 |
| 78 | | 07'00" (+01'00") | 1000 / 78000 |
| 79 | | 09'18" (+03'18") | 1000 / 79000 |
| 80 | | 08'29" (+02'29") | 1000 / 80000 |
| 81 | | 08'11" (+02'11") | 1000 / 81000 |
| 82 | | 07'44" (+01'44") | 1000 / 82000 |
| 83 | | 07'52" (+01'52") | 1000 / 83000 |
| 84 | | 08'04" (+02'04") | 1000 / 84000 |
| 85 | | 07'39" (+01'39") | 1000 / 85000 |
| 86 | | 09'36" (+03'36") | 1000 / 86000 |
| 87 | | 07'57" (+01'57") | 1000 / 87000 |
| 88 | | 08'28" (+02'28") | 1000 / 88000 |
| 89 | | 09'42" (+03'42") | 1000 / 89000 |
| 90 | | 08'44" (+02'44") | 1000 / 90000 |
| 91 | | 09'25" (+03'25") | 1000 / 91000 |
| 92 | | 09'58" (+03'58") | 1000 / 92000 |
| 93 | | 09'13" (+03'13") | 1000 / 93000 |
| 94 | | 08'24" (+02'24") | 1000 / 94000 |
| 95 | | 09'10" (+03'10") | 1000 / 95000 |
| 96 | | 09'34" (+03'34") | 1000 / 96000 |
| 97 | | 09'36" (+03'36") | 1000 / 97000 |
| 98 | | 09'03" (+03'03") | 1000 / 98000 |
| 99 | | 08'52" (+02'52") | 1000 / 99000 |
| 100 | | 09'25" (+03'25") | 1000 / 100000 |
| 101 | | 10'53" (+04'53") | 910 / 100910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 298.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 06'23" | 00:19'53" |
| 4 | 06'40" | 00:26'33" |
| 5 | 06'23" | 00:32'56" |
| 6 | 07'08" | 00:40'04" |
| 7 | 07'09" | 00:47'13" |
| 8 | 06'22" | 00:53'35" |
| 9 | 06'12" | 00:59'47" |
| 10 | 07'00" | 01:06'47" |
| 11 | 07'01" | 01:13'48" |
| 12 | 06'28" | 01:20'16" |
| 13 | 06'53" | 01:27'09" |
| 14 | 07'12" | 01:34'21" |
| 15 | 09'02" | 01:43'23" |
| 16 | 08'31" | 01:51'54" |
| 17 | 09'01" | 02:00'55" |
| 18 | 09'20" | 02:10'15" |
| 19 | 10'04" | 02:20'19" |
| 20 | 10'05" | 02:30'24" |
| 21 | 08'35" | 02:38'59" |
| 22 | 06'43" | 02:45'42" |
| 23 | 08'56" | 02:54'38" |
| 24 | 08'04" | 03:02'42" |
| 25 | 06'35" | 03:09'17" |
| 26 | 08'34" | 03:17'51" |
| 27 | 06'16" | 03:24'07" |
| 28 | 06'22" | 03:30'29" |
| 29 | 08'46" | 03:39'15" |
| 30 | 09'18" | 03:48'33" |
| 31 | 09'17" | 03:57'50" |
| 32 | 08'15" | 04:06'05" |
| 33 | 07'16" | 04:13'21" |
| 34 | 08'52" | 04:22'13" |
| 35 | 10'56" | 04:33'09" |
| 36 | 09'25" | 04:42'34" |
| 37 | 09'57" | 04:52'31" |
| 38 | 08'38" | 05:01'09" |
| 39 | 09'02" | 05:10'11" |
| 40 | 10'30" | 05:20'41" |
| 41 | 12'08" | 05:32'49" |
| 42 | 12'45" | 05:45'34" |
| 43 | 11'44" | 05:57'18" |
| 44 | 12'42" | 06:10'00" |
| 45 | 15'57" | 06:25'57" |
| 46 | 07'29" | 06:33'26" |
| 47 | 08'23" | 06:41'49" |
| 48 | 08'02" | 06:49'51" |
| 49 | 09'44" | 06:59'35" |
| 50 | 07'12" | 07:06'47" |
| 51 | 16'51" | 07:23'38" |
| 52 | 10'21" | 07:33'59" |
| 53 | 07'34" | 07:41'33" |
| 54 | 08'32" | 07:50'05" |
| 55 | 10'31" | 08:00'36" |
| 56 | 10'34" | 08:11'10" |
| 57 | 06'48" | 08:17'58" |
| 58 | 07'44" | 08:25'42" |
| 59 | 06'49" | 08:32'31" |
| 60 | 06'24" | 08:38'55" |
| 61 | 06'34" | 08:45'29" |
| 62 | 06'55" | 08:52'24" |
| 63 | 15'09" | 09:07'33" |
| 64 | 07'35" | 09:15'08" |
| 65 | 06'28" | 09:21'36" |
| 66 | 06'00" | 09:27'36" |
| 67 | 07'29" | 09:35'05" |
| 68 | 06'51" | 09:41'56" |
| 69 | 07'57" | 09:49'53" |
| 70 | 06'50" | 09:56'43" |
| 71 | 08'40" | 10:05'23" |
| 72 | 06'44" | 10:12'07" |
| 73 | 11'04" | 10:23'11" |
| 74 | 09'29" | 10:32'40" |
| 75 | 12'30" | 10:45'10" |
| 76 | 13'35" | 10:58'45" |
| 77 | 09'28" | 11:08'13" |
| 78 | 07'01" | 11:15'14" |
| 79 | 09'18" | 11:24'32" |
| 80 | 08'30" | 11:33'02" |
| 81 | 08'11" | 11:41'13" |
| 82 | 07'44" | 11:48'57" |
| 83 | 07'53" | 11:56'50" |
| 84 | 08'04" | 12:04'54" |
| 85 | 07'40" | 12:12'34" |
| 86 | 09'37" | 12:22'11" |
| 87 | 07'58" | 12:30'09" |
| 88 | 08'28" | 12:38'37" |
| 89 | 09'43" | 12:48'20" |
| 90 | 08'44" | 12:57'04" |
| 91 | 09'25" | 13:06'29" |
| 92 | 09'58" | 13:16'27" |
| 93 | 09'14" | 13:25'41" |
| 94 | 08'24" | 13:34'05" |
| 95 | 09'10" | 13:43'15" |
| 96 | 09'35" | 13:52'50" |
| 97 | 09'36" | 14:02'26" |
| 98 | 09'03" | 14:11'29" |
| 99 | 08'52" | 14:20'21" |
| 100 | 09'26" | 14:29'47" |
| 100.9 | 10'53" | 14:39'42" |
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