10.1 km | 00:55:22 | 05:30/km日期: 2024-02-28 18:55 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 96.4
Pace: 05'21" / 05'12" / 05'28" / 05'36" / 05'32" / 05'41" / 05'28" / 05'33" / 05'38" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 756 / 6756 |
| 8 | | 05'31" (+00'20") | 1000 / 7756 |
| 9 | | 05'35" (+00'24") | 1000 / 8756 |
| 10 | | 05'28" (+00'17") | 1000 / 9756 |
| 11 | | 05'46" (+00'35") | 305 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 152.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 05'36" | 00:21'37" |
| 5 | 05'32" | 00:27'09" |
| 6 | 05'41" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'33" | 00:43'51" |
| 9 | 05'38" | 00:49'29" |
| 10 | 05'31" | 00:55'00" |
| 10.1 | 05'55" | 00:55'22" |
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