15.2 km | 01:13:44 | 04:51/km日期: 2016-06-18 16:58 - 平均心率: 172 - 卡路里: 928 Cal - 溫度: 30°C - 濕度: 85%
Pace: 04'53" / 04'53" / 04'54" / 04'57" / 04'49" / 04'55" / 04'49" / 04'48" / 04'52" / 04'48" / 04'54" / 04'53" / 04'46" / 04'52" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 398 / 398 |
| 2 | | 04'57" (+00'13") | 394 / 793 |
| 3 | | 04'56" (+00'12") | 399 / 1193 |
| 4 | | 04'53" (+00'09") | 402 / 1595 |
| 5 | | 04'52" (+00'08") | 405 / 2001 |
| 6 | | 04'55" (+00'11") | 401 / 2402 |
| 7 | | 04'52" (+00'08") | 402 / 2805 |
| 8 | | 04'52" (+00'08") | 405 / 3210 |
| 9 | | 04'54" (+00'10") | 400 / 3610 |
| 10 | | 04'54" (+00'10") | 399 / 4009 |
| 11 | | 04'50" (+00'06") | 405 / 4415 |
| 12 | | 04'52" (+00'08") | 401 / 4817 |
| 13 | | 04'52" (+00'08") | 407 / 5224 |
| 14 | | 04'47" (+00'03") | 405 / 5629 |
| 15 | | 04'51" (+00'07") | 404 / 6034 |
| 16 | | 04'51" (+00'07") | 403 / 6437 |
| 17 | | 04'51" (+00'07") | 402 / 6839 |
| 18 | | 04'50" (+00'06") | 402 / 7242 |
| 19 | | 04'53" (+00'09") | 402 / 7644 |
| 20 | | 04'47" (+00'03") | 407 / 8051 |
| 21 | | 04'54" (+00'10") | 399 / 8451 |
| 22 | | 04'48" (+00'04") | 407 / 8859 |
| 23 | | 04'48" (+00'04") | 411 / 9270 |
| 24 | | 04'50" (+00'06") | 406 / 9677 |
| 25 | | 04'44" | 410 / 10087 |
| 26 | | 04'51" (+00'07") | 412 / 10500 |
| 27 | | 04'50" (+00'06") | 406 / 10907 |
| 28 | | 04'51" (+00'07") | 407 / 11314 |
| 29 | | 04'53" (+00'09") | 403 / 11718 |
| 30 | | 04'51" (+00'07") | 406 / 12124 |
| 31 | | 04'49" (+00'05") | 409 / 12534 |
| 32 | | 04'50" (+00'06") | 406 / 12940 |
| 33 | | 04'50" (+00'06") | 404 / 13345 |
| 34 | | 04'52" (+00'08") | 407 / 13753 |
| 35 | | 04'54" (+00'10") | 401 / 14154 |
| 36 | | 04'53" (+00'09") | 406 / 14560 |
| 37 | | 04'52" (+00'08") | 402 / 14963 |
| 38 | | 04'46" (+00'02") | 205 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 242.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 04'49" | 00:24'26" |
| 6 | 04'55" | 00:29'21" |
| 7 | 04'49" | 00:34'10" |
| 8 | 04'48" | 00:38'58" |
| 9 | 04'52" | 00:43'50" |
| 10 | 04'48" | 00:48'38" |
| 11 | 04'54" | 00:53'32" |
| 12 | 04'53" | 00:58'25" |
| 13 | 04'46" | 01:03'11" |
| 14 | 04'52" | 01:08'03" |
| 15 | 04'52" | 01:12'55" |
| 15.2 | 04'44" | 01:13'43" |
展開計圈分析
留言 
