10.5 km | 01:18:27 | 07:30/km日期: 2024-02-28 08:12 - 地點: 竹圍-關渡橋 - 平均心率: 125 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92.7
Pace: 08'21" / 07'02" / 06'53" / 08'23" / 08'05" / 06'47" / 07'14" / 08'12" / 07'18" / 07'18" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'35") | 1000 / 1000 |
| 2 | | 07'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'06") | 1000 / 3000 |
| 4 | | 07'29" (+00'43") | 1000 / 4000 |
| 5 | | 08'05" (+01'19") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'14" (+00'28") | 1000 / 7000 |
| 8 | | 08'12" (+01'26") | 1000 / 8000 |
| 9 | | 07'16" (+00'30") | 1000 / 9000 |
| 10 | | 07'18" (+00'32") | 1000 / 10000 |
| 11 | | 08'20" (+01'34") | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
257.27 km 
Fila Racer Carbon 累積 :
754.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'02" | 00:15'23" |
| 3 | 06'53" | 00:22'16" |
| 4 | 08'23" | 00:30'39" |
| 5 | 08'05" | 00:38'44" |
| 6 | 06'47" | 00:45'31" |
| 7 | 07'14" | 00:52'45" |
| 8 | 08'12" | 01:00'57" |
| 9 | 07'18" | 01:08'15" |
| 10 | 07'18" | 01:15'33" |
| 10.5 | 08'20" | 01:19'22" |
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