21.1 km | 01:52:53 | 05:20/km日期: 2024-02-28 16:23 - 平均心率: 154 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.6
Pace: 05'36" / 05'36" / 05'34" / 05'34" / 05'30" / 05'22" / 05'26" / 05'35" / 05'25" / 05'29" / 05'29" / 05'22" / 05'25" / 05'23" / 05'22" / 05'29" / 05'10" / 05'01" / 05'03" / 04'53" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+01'00") | 1000 / 2000 |
| 3 | | 05'34" (+00'59") | 1000 / 3000 |
| 4 | | 05'34" (+00'59") | 1000 / 4000 |
| 5 | | 05'29" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'51") | 1000 / 7000 |
| 8 | | 05'34" (+00'59") | 1000 / 8000 |
| 9 | | 05'25" (+00'50") | 1000 / 9000 |
| 10 | | 05'28" (+00'53") | 1000 / 10000 |
| 11 | | 05'29" (+00'54") | 1000 / 11000 |
| 12 | | 05'21" (+00'46") | 1000 / 12000 |
| 13 | | 05'25" (+00'50") | 1000 / 13000 |
| 14 | | 05'22" (+00'47") | 1000 / 14000 |
| 15 | | 05'22" (+00'47") | 1000 / 15000 |
| 16 | | 05'28" (+00'53") | 1000 / 16000 |
| 17 | | 05'10" (+00'35") | 1000 / 17000 |
| 18 | | 05'00" (+00'25") | 1000 / 18000 |
| 19 | | 05'02" (+00'27") | 1000 / 19000 |
| 20 | | 04'53" (+00'18") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'29" | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
126.01 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 05'22" | 00:33'12" |
| 7 | 05'26" | 00:38'38" |
| 8 | 05'35" | 00:44'13" |
| 9 | 05'25" | 00:49'38" |
| 10 | 05'29" | 00:55'07" |
| 11 | 05'29" | 01:00'36" |
| 12 | 05'22" | 01:05'58" |
| 13 | 05'25" | 01:11'23" |
| 14 | 05'23" | 01:16'46" |
| 15 | 05'22" | 01:22'08" |
| 16 | 05'29" | 01:27'37" |
| 17 | 05'10" | 01:32'47" |
| 18 | 05'01" | 01:37'48" |
| 19 | 05'03" | 01:42'51" |
| 20 | 04'53" | 01:47'44" |
| 21 | 04'36" | 01:52'20" |
| 21.1 | 04'26" | 01:52'54" |
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