17.5 km | 01:46:03 | 06:04/km日期: 2024-02-27 15:07 - 平均心率: 128 - 卡路里: 1150 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89.8
Pace: 05'53" / 07'22" / 15'11" / 08'43" / 05'45" / 04'33" / 04'10" / 04'55" / 04'57" / 04'56" / 04'45" / 04'19" / 05'04" / 05'05" / 05'53" / 06'04" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+05'14") | 49 / 49 |
| 2 | | 05'45" (+02'31") | 1000 / 1049 |
| 3 | | 06'13" (+02'59") | 600 / 1649 |
| 4 | | 15'25" (+12'11") | 1000 / 2649 |
| 5 | | 15'29" (+12'15") | 601 / 3251 |
| 6 | | 03'22" (+00'08") | 800 / 4051 |
| 7 | | 03'14" | 5 / 4056 |
| 8 | | 06'05" (+02'51") | 800 / 4856 |
| 9 | | 06'15" (+03'01") | 60 / 4917 |
| 10 | | 03'46" (+00'32") | 800 / 5717 |
| 11 | | 06'17" (+03'03") | 443 / 6160 |
| 12 | | 03'44" (+00'30") | 800 / 6960 |
| 13 | | 06'31" (+03'17") | 436 / 7397 |
| 14 | | 03'45" (+00'31") | 800 / 8197 |
| 15 | | 06'28" (+03'14") | 451 / 8649 |
| 16 | | 03'43" (+00'29") | 800 / 9449 |
| 17 | | 06'25" (+03'11") | 441 / 9891 |
| 18 | | 03'46" (+00'32") | 800 / 10691 |
| 19 | | 06'45" (+03'31") | 447 / 11138 |
| 20 | | 03'47" (+00'33") | 800 / 11938 |
| 21 | | 07'01" (+03'47") | 449 / 12388 |
| 22 | | 03'45" (+00'31") | 800 / 13188 |
| 23 | | 06'57" (+03'43") | 446 / 13634 |
| 24 | | 03'31" (+00'17") | 800 / 14434 |
| 25 | | 06'33" (+03'19") | 464 / 14899 |
| 26 | | 15'42" (+12'28") | 67 / 14966 |
| 27 | | 06'12" (+02'58") | 1000 / 15966 |
| 28 | | 05'46" (+02'32") | 600 / 16566 |
| 29 | | 05'41" (+02'27") | 888 / 17455 |
| 30 | | 05'37" (+02'23") | 4 / 17459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 305.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'22" | 00:13'15" |
| 3 | 15'11" | 00:28'26" |
| 4 | 08'43" | 00:37'09" |
| 5 | 05'45" | 00:42'54" |
| 6 | 04'33" | 00:47'27" |
| 7 | 04'10" | 00:51'37" |
| 8 | 04'55" | 00:56'32" |
| 9 | 04'57" | 01:01'29" |
| 10 | 04'56" | 01:06'25" |
| 11 | 04'45" | 01:11'10" |
| 12 | 04'19" | 01:15'29" |
| 13 | 05'04" | 01:20'33" |
| 14 | 05'05" | 01:25'38" |
| 15 | 05'53" | 01:31'31" |
| 16 | 06'04" | 01:37'35" |
| 17 | 05'48" | 01:43'23" |
| 17.5 | 05'45" | 01:46'02" |
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