10.1 km | 01:03:02 | 06:16/km日期: 2024-02-27 19:24 - 平均心率: 137 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 78.1
Pace: 11'01" / 05'13" / 05'10" / 05'48" / 04'51" / 05'37" / 05'42" / 07'00" / 06'32" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+06'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'58") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'42" (+00'52") | 1000 / 7000 |
| 8 | | 07'00" (+02'10") | 1000 / 8000 |
| 9 | | 06'31" (+01'41") | 1000 / 9000 |
| 10 | | 05'50" (+01'00") | 1000 / 10000 |
| 11 | | 05'59" (+01'09") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
149.00 km 
Adidas Adidas adizero adios 2 grete 累積 :
4581.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 05'13" | 00:16'14" |
| 3 | 05'10" | 00:21'24" |
| 4 | 05'48" | 00:27'12" |
| 5 | 04'51" | 00:32'03" |
| 6 | 05'37" | 00:37'40" |
| 7 | 05'42" | 00:43'22" |
| 8 | 07'00" | 00:50'22" |
| 9 | 06'32" | 00:56'54" |
| 10 | 05'50" | 01:02'44" |
| 10.1 | 06'00" | 01:03'05" |
留言 
展開計圈分析
