10.0 km | 01:12:18 | 07:12/km日期: 2024-02-28 05:57 - 平均心率: 109 - 卡路里: 467 Cal - 平均步頻: 154
Pace: 08'55" / 09'19" / 09'24" / 09'53" / 05'41" / 06'56" / 16'50" / 04'49" / 08'21" / 06'07" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'06") | 1000 / 1000 |
| 2 | | 09'18" (+04'29") | 1000 / 2000 |
| 3 | | 09'24" (+04'35") | 1000 / 3000 |
| 4 | | 08'43" (+03'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 06'55" (+02'06") | 1000 / 6000 |
| 7 | | 06'07" (+01'18") | 1 / 6001 |
| 8 | | 06'18" (+01'29") | 1000 / 7001 |
| 9 | | 04'49" | 1000 / 8001 |
| 10 | | 05'54" (+01'05") | 1000 / 9001 |
| 11 | | 06'07" (+01'18") | 1000 / 10001 |
| 12 | | 08'40" (+03'51") | 18 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 295.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'19" | 00:18'14" |
| 3 | 09'24" | 00:27'38" |
| 4 | 09'53" | 00:37'31" |
| 5 | 05'41" | 00:43'12" |
| 6 | 06'56" | 00:50'08" |
| 7 | 16'50" | 01:06'58" |
| 8 | 04'49" | 01:11'47" |
| 9 | 08'21" | 01:20'08" |
| 10 | 06'07" | 01:26'15" |
| 10.0 | 08'55" | 01:26'26" |
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