14.3 km | 01:30:00 | 06:18/km日期: 2024-02-28 05:57 - 平均心率: 152 - 卡路里: 861 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 72.3
Pace: 26'40" / 06'52" / 07'12" / 06'28" / 06'14" / 10'53" / 06'08" / 57'08" / 14'50" / 05'59" / 05'25" / 05'13" / 15'57" / 63'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'07") | 1000 / 1000 |
| 2 | | 06'52" (+01'40") | 1000 / 2000 |
| 3 | | 06'30" (+01'18") | 1000 / 3000 |
| 4 | | 06'28" (+01'16") | 1000 / 4000 |
| 5 | | 06'13" (+01'01") | 1000 / 5000 |
| 6 | | 06'25" (+01'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'56") | 1000 / 7000 |
| 8 | | 06'30" (+01'18") | 1000 / 8000 |
| 9 | | 07'38" (+02'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'45") | 1000 / 14000 |
| 15 | | 06'53" (+01'41") | 275 / 14275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 326.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'40" | 00:26'40" |
| 2 | 06'52" | 00:33'32" |
| 3 | 07'12" | 00:40'44" |
| 4 | 06'28" | 00:47'12" |
| 5 | 06'14" | 00:53'26" |
| 6 | 10'53" | 01:04'19" |
| 7 | 06'08" | 01:10'27" |
| 8 | 57'08" | 02:07'35" |
| 9 | 14'50" | 02:22'25" |
| 10 | 05'59" | 02:28'24" |
| 11 | 05'25" | 02:33'49" |
| 12 | 05'13" | 02:39'02" |
| 13 | 15'57" | 02:54'59" |
| 14 | 63'52" | 03:58'51" |
| 14.3 | 06'53" | 04:00'45" |
展開計圈分析
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