10.2 km | 00:49:59 | 04:55/km日期: 2016-06-17 05:36 - 平均心率: 169 - 卡路里: 622 Cal - 溫度: 27°C - 濕度: 93%
Pace: 04'58" / 04'57" / 04'53" / 04'54" / 04'57" / 04'56" / 04'57" / 04'51" / 04'53" / 04'57" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 403 / 403 |
| 2 | | 04'53" (+00'04") | 409 / 813 |
| 3 | | 04'53" (+00'04") | 405 / 1218 |
| 4 | | 04'51" (+00'02") | 407 / 1625 |
| 5 | | 04'54" (+00'05") | 403 / 2029 |
| 6 | | 04'51" (+00'02") | 410 / 2439 |
| 7 | | 04'58" (+00'09") | 405 / 2845 |
| 8 | | 04'55" (+00'06") | 404 / 3249 |
| 9 | | 04'58" (+00'09") | 403 / 3653 |
| 10 | | 04'57" (+00'08") | 404 / 4057 |
| 11 | | 05'03" (+00'14") | 400 / 4457 |
| 12 | | 04'51" (+00'02") | 406 / 4864 |
| 13 | | 04'50" (+00'01") | 411 / 5276 |
| 14 | | 04'54" (+00'05") | 404 / 5680 |
| 15 | | 04'58" (+00'09") | 402 / 6082 |
| 16 | | 04'55" (+00'06") | 407 / 6489 |
| 17 | | 04'58" (+00'09") | 403 / 6893 |
| 18 | | 04'53" (+00'04") | 402 / 7296 |
| 19 | | 04'49" | 409 / 7705 |
| 20 | | 04'56" (+00'07") | 408 / 8114 |
| 21 | | 04'51" (+00'02") | 415 / 8529 |
| 22 | | 04'54" (+00'05") | 405 / 8935 |
| 23 | | 04'57" (+00'08") | 406 / 9341 |
| 24 | | 04'53" (+00'04") | 410 / 9752 |
| 25 | | 04'50" (+00'01") | 412 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 242.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 04'56" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 04'51" | 00:39'23" |
| 9 | 04'53" | 00:44'16" |
| 10 | 04'57" | 00:49'13" |
| 10.2 | 04'37" | 00:49'59" |
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