11.9 km | 01:13:44 | 06:11/km日期: 2024-02-28 10:25 - 總爬升: 206 m - 平均心率: 148 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79.8
Pace: 07'00" / 05'36" / 06'47" / 06'40" / 07'50" / 06'03" / 09'09" / 07'38" / 05'33" / 07'37" / 05'18" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'44") | 400 / 400 |
2 | | 06'06" (+01'10") | 400 / 800 |
3 | | 05'37" (+00'41") | 400 / 1200 |
4 | | 05'39" (+00'43") | 400 / 1600 |
5 | | 05'55" (+00'59") | 400 / 2000 |
6 | | 05'39" (+00'43") | 400 / 2400 |
7 | | 06'22" (+01'26") | 400 / 2800 |
8 | | 05'53" (+00'57") | 400 / 3199 |
9 | | 06'21" (+01'25") | 400 / 3599 |
10 | | 07'21" (+02'25") | 400 / 3999 |
11 | | 06'43" (+01'47") | 400 / 4399 |
12 | | 06'16" (+01'20") | 400 / 4800 |
13 | | 06'23" (+01'27") | 400 / 5200 |
14 | | 05'50" (+00'54") | 400 / 5600 |
15 | | 06'32" (+01'36") | 400 / 6000 |
16 | | 09'51" (+04'55") | 400 / 6400 |
17 | | 07'14" (+02'18") | 400 / 6800 |
18 | | 07'02" (+02'06") | 400 / 7200 |
19 | | 05'17" (+00'21") | 400 / 7600 |
20 | | 05'07" (+00'11") | 400 / 8000 |
21 | | 05'36" (+00'40") | 400 / 8400 |
22 | | 05'28" (+00'32") | 400 / 8800 |
23 | | 05'47" (+00'51") | 400 / 9200 |
24 | | 05'30" (+00'34") | 400 / 9600 |
25 | | 06'44" (+01'48") | 400 / 10000 |
26 | | 05'00" (+00'04") | 400 / 10400 |
27 | | 04'56" | 400 / 10800 |
28 | | 06'15" (+01'19") | 400 / 11200 |
29 | | 05'16" (+00'20") | 400 / 11600 |
30 | | 07'25" (+02'29") | 310 / 11910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 296.37 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'36" | 00:12'36" |
3 | 06'47" | 00:19'23" |
4 | 06'40" | 00:26'03" |
5 | 07'50" | 00:33'53" |
6 | 06'03" | 00:39'56" |
7 | 09'09" | 00:49'05" |
8 | 07'38" | 00:56'43" |
9 | 05'33" | 01:02'16" |
10 | 07'37" | 01:09'53" |
11 | 05'18" | 01:15'11" |
11.9 | 07'01" | 01:21'35" |