11.6 km | 01:05:52 | 05:40/km日期: 2024-02-26 17:55 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 84.1
Pace: 06'10" / 05'42" / 05'34" / 05'39" / 05'38" / 05'31" / 05'40" / 05'45" / 05'29" / 05'38" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 603 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 239.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'31" | 00:34'14" |
| 7 | 05'40" | 00:39'54" |
| 8 | 05'45" | 00:45'39" |
| 9 | 05'29" | 00:51'08" |
| 10 | 05'38" | 00:56'46" |
| 11 | 05'38" | 01:02'24" |
| 11.6 | 05'44" | 01:05'52" |
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