11.0 km | 00:59:47 | 05:25/km日期: 2024-02-27 17:32 - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59.4
Pace: 05'29" / 05'22" / 05'22" / 05'23" / 05'16" / 05'27" / 05'25" / 05'30" / 05'34" / 05'26" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 500 / 500 |
| 2 | | 05'40" (+00'34") | 500 / 1000 |
| 3 | | 05'21" (+00'15") | 500 / 1500 |
| 4 | | 05'20" (+00'14") | 500 / 2000 |
| 5 | | 05'21" (+00'15") | 500 / 2500 |
| 6 | | 05'24" (+00'18") | 500 / 3000 |
| 7 | | 05'26" (+00'20") | 500 / 3500 |
| 8 | | 05'18" (+00'12") | 500 / 4000 |
| 9 | | 05'26" (+00'20") | 500 / 4500 |
| 10 | | 05'06" | 500 / 5000 |
| 11 | | 05'24" (+00'18") | 500 / 5500 |
| 12 | | 05'29" (+00'23") | 500 / 6000 |
| 13 | | 05'23" (+00'17") | 500 / 6500 |
| 14 | | 05'26" (+00'20") | 500 / 7000 |
| 15 | | 05'29" (+00'23") | 500 / 7500 |
| 16 | | 05'29" (+00'23") | 500 / 8000 |
| 17 | | 05'36" (+00'30") | 500 / 8500 |
| 18 | | 05'31" (+00'25") | 500 / 9000 |
| 19 | | 05'30" (+00'24") | 500 / 9500 |
| 20 | | 05'21" (+00'15") | 500 / 10000 |
| 21 | | 05'32" (+00'26") | 500 / 10500 |
| 22 | | 05'24" (+00'18") | 500 / 11000 |
| 23 | | 04'57" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
157.39 km 
mizuno wave rider 26 累積 :
864.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'27" | 00:32'19" |
| 7 | 05'25" | 00:37'44" |
| 8 | 05'30" | 00:43'14" |
| 9 | 05'34" | 00:48'48" |
| 10 | 05'26" | 00:54'14" |
| 11 | 05'29" | 00:59'43" |
| 11.0 | 04'44" | 00:59'48" |
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