51.5 km | 08:00:13 | 09:19/km日期: 2024-03-03 04:00 - 總爬升: 1071 m - 平均心率: 122 - 卡路里: 2205 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 85.9
Pace: 06'16" / 06'56" / 06'21" / 06'29" / 06'14" / 06'23" / 06'39" / 06'30" / 06'29" / 07'26" / 12'34" / 07'02" / 07'34" / 08'30" / 09'46" / 10'37" / 13'08" / 11'03" / 10'49" / 10'23" / 09'46" / 07'18" / 10'16" / 11'43" / 08'32" / 17'43" / 09'50" / 06'26" / 08'26" / 08'32" / 08'01" / 13'37" / 10'09" / 07'53" / 09'15" / 09'00" / 14'37" / 06'31" / 07'17" / 11'38" / 09'34" / 11'13" / 10'44" / 09'44" / 08'04" / 10'08" / 09'49" / 10'08" / 10'02" / 10'56" / 11'16" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'02") | 1000 / 1000 |
2 | | 06'56" (+00'42") | 1000 / 2000 |
3 | | 06'21" (+00'07") | 1000 / 3000 |
4 | | 06'28" (+00'14") | 1000 / 4000 |
5 | | 06'14" | 1000 / 5000 |
6 | | 06'22" (+00'08") | 1000 / 6000 |
7 | | 06'38" (+00'24") | 1000 / 7000 |
8 | | 06'30" (+00'16") | 1000 / 8000 |
9 | | 06'28" (+00'14") | 1000 / 9000 |
10 | | 07'26" (+01'12") | 1000 / 10000 |
11 | | 12'33" (+06'19") | 1000 / 11000 |
12 | | 07'01" (+00'47") | 1000 / 12000 |
13 | | 07'34" (+01'20") | 1000 / 13000 |
14 | | 08'30" (+02'16") | 1000 / 14000 |
15 | | 09'45" (+03'31") | 1000 / 15000 |
16 | | 10'36" (+04'22") | 1000 / 16000 |
17 | | 13'08" (+06'54") | 1000 / 17000 |
18 | | 11'02" (+04'48") | 1000 / 18000 |
19 | | 10'48" (+04'34") | 1000 / 19000 |
20 | | 10'23" (+04'09") | 1000 / 20000 |
21 | | 09'45" (+03'31") | 1000 / 21000 |
22 | | 07'17" (+01'03") | 1000 / 22000 |
23 | | 10'16" (+04'02") | 1000 / 23000 |
24 | | 11'42" (+05'28") | 1000 / 24000 |
25 | | 08'32" (+02'18") | 1000 / 25000 |
26 | | 17'41" (+11'27") | 1000 / 26000 |
27 | | 09'49" (+03'35") | 1000 / 27000 |
28 | | 06'26" (+00'12") | 1000 / 28000 |
29 | | 08'26" (+02'12") | 1000 / 29000 |
30 | | 08'31" (+02'17") | 1000 / 30000 |
31 | | 08'01" (+01'47") | 1000 / 31000 |
32 | | 13'37" (+07'23") | 1000 / 32000 |
33 | | 10'09" (+03'55") | 1000 / 33000 |
34 | | 07'52" (+01'38") | 1000 / 34000 |
35 | | 09'14" (+03'00") | 1000 / 35000 |
36 | | 09'00" (+02'46") | 1000 / 36000 |
37 | | 14'36" (+08'22") | 1000 / 37000 |
38 | | 06'30" (+00'16") | 1000 / 38000 |
39 | | 07'17" (+01'03") | 1000 / 39000 |
40 | | 11'37" (+05'23") | 1000 / 40000 |
41 | | 09'34" (+03'20") | 1000 / 41000 |
42 | | 11'12" (+04'58") | 1000 / 42000 |
43 | | 10'43" (+04'29") | 1000 / 43000 |
44 | | 09'43" (+03'29") | 1000 / 44000 |
45 | | 08'04" (+01'50") | 1000 / 45000 |
46 | | 10'08" (+03'54") | 1000 / 46000 |
47 | | 09'48" (+03'34") | 1000 / 47000 |
48 | | 10'08" (+03'54") | 1000 / 48000 |
49 | | 10'02" (+03'48") | 1000 / 49000 |
50 | | 10'56" (+04'42") | 1000 / 50000 |
51 | | 11'15" (+05'01") | 1000 / 51000 |
52 | | 10'00" (+03'46") | 495 / 51495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
3月累積里程 : 245.09 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'56" | 00:13'12" |
3 | 06'21" | 00:19'33" |
4 | 06'29" | 00:26'02" |
5 | 06'14" | 00:32'16" |
6 | 06'23" | 00:38'39" |
7 | 06'39" | 00:45'18" |
8 | 06'30" | 00:51'48" |
9 | 06'29" | 00:58'17" |
10 | 07'26" | 01:05'43" |
11 | 12'34" | 01:18'17" |
12 | 07'02" | 01:25'19" |
13 | 07'34" | 01:32'53" |
14 | 08'30" | 01:41'23" |
15 | 09'46" | 01:51'09" |
16 | 10'37" | 02:01'46" |
17 | 13'08" | 02:14'54" |
18 | 11'03" | 02:25'57" |
19 | 10'49" | 02:36'46" |
20 | 10'23" | 02:47'09" |
21 | 09'46" | 02:56'55" |
22 | 07'18" | 03:04'13" |
23 | 10'16" | 03:14'29" |
24 | 11'43" | 03:26'12" |
25 | 08'32" | 03:34'44" |
26 | 17'43" | 03:52'27" |
27 | 09'50" | 04:02'17" |
28 | 06'26" | 04:08'43" |
29 | 08'26" | 04:17'09" |
30 | 08'32" | 04:25'41" |
31 | 08'01" | 04:33'42" |
32 | 13'37" | 04:47'19" |
33 | 10'09" | 04:57'28" |
34 | 07'53" | 05:05'21" |
35 | 09'15" | 05:14'36" |
36 | 09'00" | 05:23'36" |
37 | 14'37" | 05:38'13" |
38 | 06'31" | 05:44'44" |
39 | 07'17" | 05:52'01" |
40 | 11'38" | 06:03'39" |
41 | 09'34" | 06:13'13" |
42 | 11'13" | 06:24'26" |
43 | 10'44" | 06:35'10" |
44 | 09'44" | 06:44'54" |
45 | 08'04" | 06:52'58" |
46 | 10'08" | 07:03'06" |
47 | 09'49" | 07:12'55" |
48 | 10'08" | 07:23'03" |
49 | 10'02" | 07:33'05" |
50 | 10'56" | 07:44'01" |
51 | 11'16" | 07:55'17" |
51.5 | 09'59" | 08:00'14" |