14.5 km | 01:38:37 | 06:47/km日期: 2016-06-18 07:16 - 平均心率: 153 - 卡路里: 946 Cal - 總步數: 16835 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'41" / 06'33" / 06'44" / 06'52" / 06'31" / 06'44" / 06'48" / 06'39" / 06'43" / 06'57" / 06'41" / 06'43" / 07'06" / 06'41" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" | 1001 / 1001 | 175 / 91 |
2 | | 06'44" (+00'30") | 1008 / 2009 | 163 / 90 |
3 | | 06'39" (+00'25") | 1005 / 3015 | 168 / 89 |
4 | | 06'52" (+00'38") | 1001 / 4017 | 172 / 84 |
5 | | 06'41" (+00'27") | 1002 / 5019 | 171 / 87 |
6 | | 06'45" (+00'31") | 1005 / 6024 | 173 / 85 |
7 | | 06'45" (+00'31") | 1009 / 7033 | 172 / 85 |
8 | | 06'32" (+00'18") | 1009 / 8043 | 165 / 92 |
9 | | 06'42" (+00'28") | 1001 / 9044 | 175 / 85 |
10 | | 06'56" (+00'42") | 1004 / 10049 | 173 / 83 |
11 | | 06'48" (+00'34") | 1003 / 11053 | 173 / 84 |
12 | | 06'42" (+00'28") | 1008 / 12062 | 177 / 84 |
13 | | 07'06" (+00'52") | 1008 / 13071 | 163 / 86 |
14 | | 06'55" (+00'41") | 1002 / 14073 | 165 / 87 |
15 | | 07'06" (+00'52") | 516 / 14589 | 169 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 : 108.08 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'33" | 00:12'14" |
3 | 06'44" | 00:18'58" |
4 | 06'52" | 00:25'50" |
5 | 06'31" | 00:32'21" |
6 | 06'44" | 00:39'05" |
7 | 06'48" | 00:45'53" |
8 | 06'39" | 00:52'32" |
9 | 06'43" | 00:59'15" |
10 | 06'57" | 01:06'12" |
11 | 06'41" | 01:12'53" |
12 | 06'43" | 01:19'36" |
13 | 07'06" | 01:26'42" |
14 | 06'41" | 01:33'23" |
14.5 | 10'08" | 01:38'37" |