101.5 km | 14:03:25 | 08:18/km日期: 2024-03-03 04:00 - 總爬升: 3084 m - 平均心率: 143 - 卡路里: 5454 Cal - 總步數: 119916 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 85.9
Pace: 06'51" / 06'48" / 06'05" / 06'20" / 06'13" / 08'35" / 07'40" / 05'44" / 05'26" / 05'56" / 09'03" / 06'17" / 06'33" / 12'08" / 09'15" / 09'10" / 09'07" / 09'49" / 09'53" / 10'25" / 07'39" / 06'21" / 08'29" / 09'06" / 06'34" / 12'11" / 06'50" / 05'46" / 08'41" / 08'28" / 09'07" / 08'39" / 06'17" / 08'59" / 09'59" / 08'26" / 08'43" / 07'44" / 11'56" / 09'39" / 10'32" / 12'37" / 09'46" / 10'16" / 12'53" / 09'31" / 05'42" / 06'55" / 07'51" / 06'51" / 09'29" / 19'11" / 07'00" / 06'45" / 08'04" / 09'58" / 07'50" / 05'52" / 05'57" / 05'03" / 05'11" / 05'14" / 13'44" / 08'27" / 06'18" / 06'14" / 06'40" / 05'49" / 08'34" / 06'42" / 06'04" / 07'52" / 06'03" / 09'29" / 11'01" / 14'47" / 09'12" / 06'52" / 06'29" / 08'14" / 07'44" / 07'30" / 06'23" / 06'59" / 06'09" / 06'08" / 10'33" / 07'39" / 06'54" / 07'37" / 07'53" / 08'17" / 09'56" / 08'28" / 06'41" / 06'40" / 08'24" / 06'40" / 07'00" / 07'24" / 06'37" / 47'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'44") | 1000 / 1000 | 171 / 85 |
2 | | 06'48" (+01'42") | 1000 / 2001 | 153 / 95 |
3 | | 06'05" (+00'59") | 1002 / 3003 | 174 / 94 |
4 | | 06'21" (+01'15") | 1002 / 4005 | 173 / 90 |
5 | | 06'12" (+01'06") | 1001 / 5007 | 166 / 96 |
6 | | 08'34" (+03'28") | 1001 / 6009 | 133 / 87 |
7 | | 07'40" (+02'34") | 1000 / 7010 | 134 / 96 |
8 | | 05'44" (+00'38") | 1002 / 8012 | 170 / 102 |
9 | | 05'25" (+00'19") | 1001 / 9013 | 163 / 112 |
10 | | 06'03" (+00'57") | 1000 / 10014 | 177 / 93 |
11 | | 08'56" (+03'50") | 1000 / 11015 | 133 / 83 |
12 | | 06'18" (+01'12") | 1000 / 12015 | 174 / 90 |
13 | | 06'30" (+01'24") | 1001 / 13016 | 173 / 88 |
14 | | 12'09" (+07'03") | 1001 / 14018 | 103 / 79 |
15 | | 09'24" (+04'18") | 1001 / 15019 | 126 / 84 |
16 | | 09'07" (+04'01") | 1000 / 16020 | 134 / 81 |
17 | | 09'04" (+03'58") | 1000 / 17020 | 130 / 84 |
18 | | 10'12" (+05'06") | 587 / 17608 | 122 / 79 |
19 | | 10'01" (+04'55") | 1001 / 18609 | 131 / 75 |
20 | | 10'57" (+05'51") | 1001 / 19611 | 124 / 73 |
21 | | 08'01" (+02'55") | 1000 / 20612 | 142 / 87 |
22 | | 06'37" (+01'31") | 1000 / 21612 | 165 / 90 |
23 | | 07'02" (+01'56") | 1001 / 22613 | 160 / 88 |
24 | | 10'03" (+04'57") | 1002 / 23615 | 123 / 80 |
25 | | 06'35" (+01'29") | 1000 / 24616 | 160 / 94 |
26 | | 12'41" (+07'35") | 1001 / 25617 | 95 / 82 |
27 | | 06'16" (+01'10") | 1002 / 26620 | 177 / 89 |
28 | | 06'25" (+01'19") | 1001 / 27621 | 177 / 87 |
29 | | 07'52" (+02'46") | 1001 / 28622 | 145 / 87 |
30 | | 07'53" (+02'47") | 1001 / 29624 | 143 / 88 |
31 | | 09'24" (+04'18") | 1001 / 30625 | 137 / 77 |
32 | | 09'16" (+04'10") | 1000 / 31625 | 128 / 83 |
33 | | 06'16" (+01'10") | 1002 / 32628 | 164 / 96 |
34 | | 08'52" (+03'46") | 1000 / 33628 | 131 / 85 |
35 | | 09'56" (+04'50") | 1000 / 34629 | 131 / 76 |
36 | | 08'48" (+03'42") | 1000 / 35629 | 134 / 84 |
37 | | 08'37" (+03'31") | 1002 / 36632 | 137 / 84 |
38 | | 07'37" (+02'31") | 1000 / 37632 | 153 / 85 |
39 | | 12'19" (+07'13") | 1002 / 38635 | 98 / 82 |
40 | | 09'09" (+04'03") | 1000 / 39635 | 134 / 81 |
41 | | 10'18" (+05'12") | 1000 / 40635 | 119 / 81 |
42 | | 12'39" (+07'33") | 1001 / 41636 | 110 / 71 |
43 | | 10'03" (+04'57") | 1000 / 42637 | 122 / 81 |
44 | | 09'52" (+04'46") | 1000 / 43637 | 126 / 80 |
45 | | 13'02" (+07'56") | 1000 / 44637 | 110 / 69 |
46 | | 10'35" (+05'29") | 1000 / 45638 | 119 / 79 |
47 | | 05'42" (+00'36") | 1001 / 46640 | 178 / 98 |
48 | | 06'24" (+01'18") | 1002 / 47642 | 167 / 93 |
49 | | 07'32" (+02'26") | 1000 / 48643 | 149 / 88 |
50 | | 07'24" (+02'18") | 1000 / 49643 | 154 / 87 |
51 | | 08'47" (+03'41") | 1001 / 50644 | 141 / 80 |
52 | | 19'25" (+14'19") | 1000 / 51645 | 74 / 68 |
53 | | 07'43" (+02'37") | 1001 / 52647 | 158 / 81 |
54 | | 06'24" (+01'18") | 1001 / 53649 | 169 / 91 |
55 | | 08'16" (+03'10") | 1000 / 54649 | 140 / 85 |
56 | | 09'35" (+04'29") | 1002 / 55652 | 128 / 81 |
57 | | 08'15" (+03'09") | 1002 / 56654 | 147 / 81 |
58 | | 06'09" (+01'03") | 1001 / 57656 | 180 / 89 |
59 | | 05'58" (+00'52") | 1000 / 58656 | 173 / 96 |
60 | | 05'14" (+00'08") | 1002 / 59659 | 190 / 100 |
61 | | 05'06" | 1000 / 60660 | 190 / 102 |
62 | | 05'13" (+00'07") | 1000 / 61660 | 190 / 100 |
63 | | 05'43" (+00'37") | 1002 / 62663 | 175 / 99 |
64 | | 16'12" (+11'06") | 1002 / 63665 | 108 / 56 |
65 | | 06'28" (+01'22") | 1001 / 64666 | 168 / 91 |
66 | | 06'08" (+01'02") | 1000 / 65666 | 175 / 92 |
67 | | 06'45" (+01'39") | 1001 / 66668 | 163 / 90 |
68 | | 05'54" (+00'48") | 1001 / 67669 | 181 / 93 |
69 | | 08'04" (+02'58") | 1000 / 68669 | 136 / 90 |
70 | | 07'16" (+02'10") | 1001 / 69670 | 154 / 89 |
71 | | 06'03" (+00'57") | 1002 / 70673 | 174 / 94 |
72 | | 07'50" (+02'44") | 1000 / 71673 | 151 / 84 |
73 | | 05'51" (+00'45") | 1000 / 72674 | 180 / 94 |
74 | | 09'20" (+04'14") | 1001 / 73675 | 131 / 81 |
75 | | 11'01" (+05'55") | 1000 / 74676 | 120 / 75 |
76 | | 11'21" (+06'15") | 1001 / 75678 | 115 / 76 |
77 | | 12'52" (+07'46") | 1000 / 76678 | 106 / 72 |
78 | | 07'00" (+01'54") | 1001 / 77680 | 167 / 85 |
79 | | 06'32" (+01'26") | 1001 / 78682 | 178 / 85 |
80 | | 08'09" (+03'03") | 1000 / 79682 | 140 / 87 |
81 | | 07'48" (+02'42") | 1001 / 80684 | 156 / 81 |
82 | | 07'28" (+02'22") | 1000 / 81684 | 162 / 82 |
83 | | 06'26" (+01'20") | 1000 / 82685 | 186 / 82 |
84 | | 06'57" (+01'51") | 1000 / 83685 | 164 / 87 |
85 | | 06'15" (+01'09") | 1001 / 84686 | 180 / 88 |
86 | | 06'07" (+01'01") | 1002 / 85688 | 174 / 93 |
87 | | 10'15" (+05'09") | 1000 / 86689 | 118 / 82 |
88 | | 07'55" (+02'49") | 1000 / 87690 | 148 / 84 |
89 | | 06'48" (+01'42") | 1001 / 88691 | 166 / 88 |
90 | | 07'34" (+02'28") | 1001 / 89693 | 154 / 85 |
91 | | 08'01" (+02'55") | 1001 / 90694 | 150 / 82 |
92 | | 08'16" (+03'10") | 1001 / 91695 | 149 / 81 |
93 | | 09'45" (+04'39") | 1001 / 92696 | 129 / 79 |
94 | | 08'40" (+03'34") | 1002 / 93699 | 140 / 82 |
95 | | 06'43" (+01'37") | 1000 / 94699 | 167 / 88 |
96 | | 06'37" (+01'31") | 1001 / 95701 | 169 / 88 |
97 | | 08'24" (+03'18") | 1002 / 96703 | 143 / 82 |
98 | | 06'42" (+01'36") | 1000 / 97704 | 169 / 88 |
99 | | 06'54" (+01'48") | 1001 / 98705 | 165 / 87 |
100 | | 07'28" (+02'22") | 1000 / 99706 | 151 / 88 |
101 | | 06'42" (+01'36") | 1001 / 100708 | 170 / 87 |
102 | | 29'16" (+24'10") | 750 / 101458 | 102 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 167.17 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'48" | 00:13'39" |
3 | 06'05" | 00:19'44" |
4 | 06'20" | 00:26'04" |
5 | 06'13" | 00:32'17" |
6 | 08'35" | 00:40'52" |
7 | 07'40" | 00:48'32" |
8 | 05'44" | 00:54'16" |
9 | 05'26" | 00:59'42" |
10 | 05'56" | 01:05'38" |
11 | 09'03" | 01:14'41" |
12 | 06'17" | 01:20'58" |
13 | 06'33" | 01:27'31" |
14 | 12'08" | 01:39'39" |
15 | 09'15" | 01:48'54" |
16 | 09'10" | 01:58'04" |
17 | 09'07" | 02:07'11" |
18 | 09'49" | 02:17'00" |
19 | 09'53" | 02:26'53" |
20 | 10'25" | 02:37'18" |
21 | 07'39" | 02:44'57" |
22 | 06'21" | 02:51'18" |
23 | 08'29" | 02:59'47" |
24 | 09'06" | 03:08'53" |
25 | 06'34" | 03:15'27" |
26 | 12'11" | 03:27'38" |
27 | 06'50" | 03:34'28" |
28 | 05'46" | 03:40'14" |
29 | 08'41" | 03:48'55" |
30 | 08'28" | 03:57'23" |
31 | 09'07" | 04:06'30" |
32 | 08'39" | 04:15'09" |
33 | 06'17" | 04:21'26" |
34 | 08'59" | 04:30'25" |
35 | 09'59" | 04:40'24" |
36 | 08'26" | 04:48'50" |
37 | 08'43" | 04:57'33" |
38 | 07'44" | 05:05'17" |
39 | 11'56" | 05:17'13" |
40 | 09'39" | 05:26'52" |
41 | 10'32" | 05:37'24" |
42 | 12'37" | 05:50'01" |
43 | 09'46" | 05:59'47" |
44 | 10'16" | 06:10'03" |
45 | 12'53" | 06:22'56" |
46 | 09'31" | 06:32'27" |
47 | 05'42" | 06:38'09" |
48 | 06'55" | 06:45'04" |
49 | 07'51" | 06:52'55" |
50 | 06'51" | 06:59'46" |
51 | 09'29" | 07:09'15" |
52 | 19'11" | 07:28'26" |
53 | 07'00" | 07:35'26" |
54 | 06'45" | 07:42'11" |
55 | 08'04" | 07:50'15" |
56 | 09'58" | 08:00'13" |
57 | 07'50" | 08:08'03" |
58 | 05'52" | 08:13'55" |
59 | 05'57" | 08:19'52" |
60 | 05'03" | 08:24'55" |
61 | 05'11" | 08:30'06" |
62 | 05'14" | 08:35'20" |
63 | 13'44" | 08:49'04" |
64 | 08'27" | 08:57'31" |
65 | 06'18" | 09:03'49" |
66 | 06'14" | 09:10'03" |
67 | 06'40" | 09:16'43" |
68 | 05'49" | 09:22'32" |
69 | 08'34" | 09:31'06" |
70 | 06'42" | 09:37'48" |
71 | 06'04" | 09:43'52" |
72 | 07'52" | 09:51'44" |
73 | 06'03" | 09:57'47" |
74 | 09'29" | 10:07'16" |
75 | 11'01" | 10:18'17" |
76 | 14'47" | 10:33'04" |
77 | 09'12" | 10:42'16" |
78 | 06'52" | 10:49'08" |
79 | 06'29" | 10:55'37" |
80 | 08'14" | 11:03'51" |
81 | 07'44" | 11:11'35" |
82 | 07'30" | 11:19'05" |
83 | 06'23" | 11:25'28" |
84 | 06'59" | 11:32'27" |
85 | 06'09" | 11:38'36" |
86 | 06'08" | 11:44'44" |
87 | 10'33" | 11:55'17" |
88 | 07'39" | 12:02'56" |
89 | 06'54" | 12:09'50" |
90 | 07'37" | 12:17'27" |
91 | 07'53" | 12:25'20" |
92 | 08'17" | 12:33'37" |
93 | 09'56" | 12:43'33" |
94 | 08'28" | 12:52'01" |
95 | 06'41" | 12:58'42" |
96 | 06'40" | 13:05'22" |
97 | 08'24" | 13:13'46" |
98 | 06'40" | 13:20'26" |
99 | 07'00" | 13:27'26" |
100 | 07'24" | 13:34'50" |
101 | 06'37" | 13:41'27" |
101.5 | 47'19" | 14:03'25" |