12.8 km | 11:57:40 | 56:07/km日期: 2024-02-27 02:32 - 總爬升: 953 m - 平均心率: 106 - 卡路里: 3232 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 76.8
Pace: 44'52" / 43'23" / 29'04" / 71'09" / 147'22" / 98'44" / 73'11" / 39'33" / 34'32" / 31'27" / 58'46" / 25'01" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'52" (+19'52") | 1000 / 1000 |
| 2 | | 43'22" (+18'22") | 1000 / 2000 |
| 3 | | 29'05" (+04'05") | 1000 / 3000 |
| 4 | | 01:11'07" (+46'07") | 1000 / 4000 |
| 5 | | 02:27'22" (+02'22") | 1000 / 5000 |
| 6 | | 01:38'44" (+13'44") | 1000 / 6000 |
| 7 | | 01:13'10" (+48'10") | 1000 / 7000 |
| 8 | | 39'32" (+14'32") | 1000 / 8000 |
| 9 | | 34'32" (+09'32") | 1000 / 9000 |
| 10 | | 31'25" (+06'25") | 1000 / 10000 |
| 11 | | 58'46" (+33'46") | 1000 / 11000 |
| 12 | | 25'00" | 1000 / 12000 |
| 13 | | 26'13" (+01'13") | 786 / 12786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 244.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'52" | 00:44'52" |
| 2 | 43'23" | 01:28'15" |
| 3 | 29'04" | 01:57'19" |
| 4 | 71'09" | 03:08'28" |
| 5 | 147'22" | 05:35'50" |
| 6 | 98'44" | 07:14'34" |
| 7 | 73'11" | 08:27'45" |
| 8 | 39'33" | 09:07'18" |
| 9 | 34'32" | 09:41'50" |
| 10 | 31'27" | 10:13'17" |
| 11 | 58'46" | 11:12'03" |
| 12 | 25'01" | 11:37'04" |
| 12.8 | 26'12" | 11:57'41" |
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