103.1 km | 15:01:30 | 08:44/km日期: 2024-03-03 04:00 - 總爬升: 2373 m - 平均心率: 137 - 卡路里: 5749 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85.9
Pace: 06'16" / 07'25" / 06'42" / 06'55" / 06'29" / 07'58" / 07'55" / 06'41" / 06'27" / 07'59" / 09'44" / 07'09" / 07'19" / 08'21" / 10'09" / 10'39" / 09'42" / 10'26" / 10'04" / 12'45" / 09'51" / 07'24" / 09'47" / 10'21" / 06'47" / 12'31" / 07'24" / 06'11" / 08'32" / 09'51" / 11'04" / 11'11" / 07'31" / 09'51" / 11'48" / 10'57" / 10'35" / 20'33" / 13'53" / 11'17" / 11'52" / 12'32" / 12'03" / 10'59" / 12'39" / 14'28" / 06'53" / 06'42" / 07'26" / 09'33" / 05'49" / 12'54" / 14'03" / 06'01" / 07'49" / 08'59" / 11'05" / 06'16" / 06'22" / 08'49" / 06'02" / 06'02" / 06'21" / 09'23" / 14'02" / 06'31" / 07'02" / 09'22" / 07'11" / 08'05" / 07'37" / 07'00" / 09'51" / 06'11" / 08'41" / 12'01" / 10'09" / 09'26" / 06'48" / 06'39" / 07'43" / 06'39" / 06'40" / 06'23" / 05'56" / 05'47" / 06'59" / 07'21" / 07'48" / 06'46" / 08'01" / 06'45" / 10'01" / 08'36" / 08'39" / 06'45" / 08'02" / 07'20" / 07'12" / 06'44" / 06'42" / 07'15" / 08'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 07'25" (+01'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'55" (+01'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 07'58" (+02'10") | 1000 / 6000 |
| 7 | | 07'54" (+02'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'53") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 07'59" (+02'11") | 1000 / 10000 |
| 11 | | 09'43" (+03'55") | 1000 / 11000 |
| 12 | | 07'09" (+01'21") | 1000 / 12000 |
| 13 | | 07'18" (+01'30") | 1000 / 13000 |
| 14 | | 08'20" (+02'32") | 1000 / 14000 |
| 15 | | 10'09" (+04'21") | 1000 / 15000 |
| 16 | | 10'38" (+04'50") | 1000 / 16000 |
| 17 | | 09'42" (+03'54") | 1000 / 17000 |
| 18 | | 10'25" (+04'37") | 1000 / 18000 |
| 19 | | 10'03" (+04'15") | 1000 / 19000 |
| 20 | | 12'44" (+06'56") | 1000 / 20000 |
| 21 | | 09'51" (+04'03") | 1000 / 21000 |
| 22 | | 07'23" (+01'35") | 1000 / 22000 |
| 23 | | 09'47" (+03'59") | 1000 / 23000 |
| 24 | | 10'20" (+04'32") | 1000 / 24000 |
| 25 | | 06'46" (+00'58") | 1000 / 25000 |
| 26 | | 12'31" (+06'43") | 1000 / 26000 |
| 27 | | 07'23" (+01'35") | 1000 / 27000 |
| 28 | | 06'10" (+00'22") | 1000 / 28000 |
| 29 | | 08'32" (+02'44") | 1000 / 29000 |
| 30 | | 09'50" (+04'02") | 1000 / 30000 |
| 31 | | 11'03" (+05'15") | 1000 / 31000 |
| 32 | | 11'11" (+05'23") | 1000 / 32000 |
| 33 | | 07'30" (+01'42") | 1000 / 33000 |
| 34 | | 09'50" (+04'02") | 1000 / 34000 |
| 35 | | 11'47" (+05'59") | 1000 / 35000 |
| 36 | | 10'56" (+05'08") | 1000 / 36000 |
| 37 | | 10'35" (+04'47") | 1000 / 37000 |
| 38 | | 20'32" (+14'44") | 1000 / 38000 |
| 39 | | 13'53" (+08'05") | 1000 / 39000 |
| 40 | | 11'17" (+05'29") | 1000 / 40000 |
| 41 | | 11'51" (+06'03") | 1000 / 41000 |
| 42 | | 12'32" (+06'44") | 1000 / 42000 |
| 43 | | 12'02" (+06'14") | 1000 / 43000 |
| 44 | | 10'59" (+05'11") | 1000 / 44000 |
| 45 | | 12'38" (+06'50") | 1000 / 45000 |
| 46 | | 14'28" (+08'40") | 1000 / 46000 |
| 47 | | 06'53" (+01'05") | 1000 / 47000 |
| 48 | | 06'42" (+00'54") | 1000 / 48000 |
| 49 | | 07'25" (+01'37") | 1000 / 49000 |
| 50 | | 09'32" (+03'44") | 1000 / 50000 |
| 51 | | 05'49" (+00'01") | 1000 / 51000 |
| 52 | | 12'54" (+07'06") | 1000 / 52000 |
| 53 | | 14'03" (+08'15") | 1000 / 53000 |
| 54 | | 06'00" (+00'12") | 1000 / 54000 |
| 55 | | 07'48" (+02'00") | 1000 / 55000 |
| 56 | | 08'59" (+03'11") | 1000 / 56000 |
| 57 | | 11'04" (+05'16") | 1000 / 57000 |
| 58 | | 06'16" (+00'28") | 1000 / 58000 |
| 59 | | 06'21" (+00'33") | 1000 / 59000 |
| 60 | | 08'49" (+03'01") | 1000 / 60000 |
| 61 | | 06'01" (+00'13") | 1000 / 61000 |
| 62 | | 06'02" (+00'14") | 1000 / 62000 |
| 63 | | 06'20" (+00'32") | 1000 / 63000 |
| 64 | | 09'22" (+03'34") | 1000 / 64000 |
| 65 | | 14'02" (+08'14") | 1000 / 65000 |
| 66 | | 06'30" (+00'42") | 1000 / 66000 |
| 67 | | 07'02" (+01'14") | 1000 / 67000 |
| 68 | | 09'21" (+03'33") | 1000 / 68000 |
| 69 | | 07'11" (+01'23") | 1000 / 69000 |
| 70 | | 08'04" (+02'16") | 1000 / 70000 |
| 71 | | 07'36" (+01'48") | 1000 / 71000 |
| 72 | | 07'00" (+01'12") | 1000 / 72000 |
| 73 | | 09'51" (+04'03") | 1000 / 73000 |
| 74 | | 06'10" (+00'22") | 1000 / 74000 |
| 75 | | 08'40" (+02'52") | 1000 / 75000 |
| 76 | | 12'01" (+06'13") | 1000 / 76000 |
| 77 | | 10'08" (+04'20") | 1000 / 77000 |
| 78 | | 09'26" (+03'38") | 1000 / 78000 |
| 79 | | 06'48" (+01'00") | 1000 / 79000 |
| 80 | | 06'38" (+00'50") | 1000 / 80000 |
| 81 | | 07'42" (+01'54") | 1000 / 81000 |
| 82 | | 06'38" (+00'50") | 1000 / 82000 |
| 83 | | 06'39" (+00'51") | 1000 / 83000 |
| 84 | | 06'23" (+00'35") | 1000 / 84000 |
| 85 | | 05'55" (+00'07") | 1000 / 85000 |
| 86 | | 05'48" | 1000 / 86000 |
| 87 | | 06'58" (+01'10") | 1000 / 87000 |
| 88 | | 07'21" (+01'33") | 1000 / 88000 |
| 89 | | 07'47" (+01'59") | 1000 / 89000 |
| 90 | | 06'45" (+00'57") | 1000 / 90000 |
| 91 | | 08'01" (+02'13") | 1000 / 91000 |
| 92 | | 06'44" (+00'56") | 1000 / 92000 |
| 93 | | 10'01" (+04'13") | 1000 / 93000 |
| 94 | | 08'35" (+02'47") | 1000 / 94000 |
| 95 | | 08'38" (+02'50") | 1000 / 95000 |
| 96 | | 06'45" (+00'57") | 1000 / 96000 |
| 97 | | 08'02" (+02'14") | 1000 / 97000 |
| 98 | | 07'20" (+01'32") | 1000 / 98000 |
| 99 | | 07'11" (+01'23") | 1000 / 99000 |
| 100 | | 06'44" (+00'56") | 1000 / 100000 |
| 101 | | 06'42" (+00'54") | 1000 / 101000 |
| 102 | | 07'15" (+01'27") | 1000 / 102000 |
| 103 | | 08'36" (+02'48") | 1000 / 103000 |
| 104 | | 07'00" (+01'12") | 117 / 103117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 142.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'25" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 06'55" | 00:27'18" |
| 5 | 06'29" | 00:33'47" |
| 6 | 07'58" | 00:41'45" |
| 7 | 07'55" | 00:49'40" |
| 8 | 06'41" | 00:56'21" |
| 9 | 06'27" | 01:02'48" |
| 10 | 07'59" | 01:10'47" |
| 11 | 09'44" | 01:20'31" |
| 12 | 07'09" | 01:27'40" |
| 13 | 07'19" | 01:34'59" |
| 14 | 08'21" | 01:43'20" |
| 15 | 10'09" | 01:53'29" |
| 16 | 10'39" | 02:04'08" |
| 17 | 09'42" | 02:13'50" |
| 18 | 10'26" | 02:24'16" |
| 19 | 10'04" | 02:34'20" |
| 20 | 12'45" | 02:47'05" |
| 21 | 09'51" | 02:56'56" |
| 22 | 07'24" | 03:04'20" |
| 23 | 09'47" | 03:14'07" |
| 24 | 10'21" | 03:24'28" |
| 25 | 06'47" | 03:31'15" |
| 26 | 12'31" | 03:43'46" |
| 27 | 07'24" | 03:51'10" |
| 28 | 06'11" | 03:57'21" |
| 29 | 08'32" | 04:05'53" |
| 30 | 09'51" | 04:15'44" |
| 31 | 11'04" | 04:26'48" |
| 32 | 11'11" | 04:37'59" |
| 33 | 07'31" | 04:45'30" |
| 34 | 09'51" | 04:55'21" |
| 35 | 11'48" | 05:07'09" |
| 36 | 10'57" | 05:18'06" |
| 37 | 10'35" | 05:28'41" |
| 38 | 20'33" | 05:49'14" |
| 39 | 13'53" | 06:03'07" |
| 40 | 11'17" | 06:14'24" |
| 41 | 11'52" | 06:26'16" |
| 42 | 12'32" | 06:38'48" |
| 43 | 12'03" | 06:50'51" |
| 44 | 10'59" | 07:01'50" |
| 45 | 12'39" | 07:14'29" |
| 46 | 14'28" | 07:28'57" |
| 47 | 06'53" | 07:35'50" |
| 48 | 06'42" | 07:42'32" |
| 49 | 07'26" | 07:49'58" |
| 50 | 09'33" | 07:59'31" |
| 51 | 05'49" | 08:05'20" |
| 52 | 12'54" | 08:18'14" |
| 53 | 14'03" | 08:32'17" |
| 54 | 06'01" | 08:38'18" |
| 55 | 07'49" | 08:46'07" |
| 56 | 08'59" | 08:55'06" |
| 57 | 11'05" | 09:06'11" |
| 58 | 06'16" | 09:12'27" |
| 59 | 06'22" | 09:18'49" |
| 60 | 08'49" | 09:27'38" |
| 61 | 06'02" | 09:33'40" |
| 62 | 06'02" | 09:39'42" |
| 63 | 06'21" | 09:46'03" |
| 64 | 09'23" | 09:55'26" |
| 65 | 14'02" | 10:09'28" |
| 66 | 06'31" | 10:15'59" |
| 67 | 07'02" | 10:23'01" |
| 68 | 09'22" | 10:32'23" |
| 69 | 07'11" | 10:39'34" |
| 70 | 08'05" | 10:47'39" |
| 71 | 07'37" | 10:55'16" |
| 72 | 07'00" | 11:02'16" |
| 73 | 09'51" | 11:12'07" |
| 74 | 06'11" | 11:18'18" |
| 75 | 08'41" | 11:26'59" |
| 76 | 12'01" | 11:39'00" |
| 77 | 10'09" | 11:49'09" |
| 78 | 09'26" | 11:58'35" |
| 79 | 06'48" | 12:05'23" |
| 80 | 06'39" | 12:12'02" |
| 81 | 07'43" | 12:19'45" |
| 82 | 06'39" | 12:26'24" |
| 83 | 06'40" | 12:33'04" |
| 84 | 06'23" | 12:39'27" |
| 85 | 05'56" | 12:45'23" |
| 86 | 05'47" | 12:51'10" |
| 87 | 06'59" | 12:58'09" |
| 88 | 07'21" | 13:05'30" |
| 89 | 07'48" | 13:13'18" |
| 90 | 06'46" | 13:20'04" |
| 91 | 08'01" | 13:28'05" |
| 92 | 06'45" | 13:34'50" |
| 93 | 10'01" | 13:44'51" |
| 94 | 08'36" | 13:53'27" |
| 95 | 08'39" | 14:02'06" |
| 96 | 06'45" | 14:08'51" |
| 97 | 08'02" | 14:16'53" |
| 98 | 07'20" | 14:24'13" |
| 99 | 07'12" | 14:31'25" |
| 100 | 06'44" | 14:38'09" |
| 101 | 06'42" | 14:44'51" |
| 102 | 07'15" | 14:52'06" |
| 103 | 08'36" | 15:00'42" |
| 103.1 | 07'07" | 15:01'32" |
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