325.7 km | 48:19:46 | 08:54/km日期: 2024-02-23 15:10 - 平均心率: 131 - 卡路里: 18129 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76
Pace: 05'47" / 05'21" / 05'33" / 05'29" / 05'29" / 05'22" / 05'16" / 05'17" / 05'21" / 05'37" / 05'32" / 05'39" / 05'38" / 05'35" / 05'47" / 05'35" / 05'35" / 05'48" / 05'33" / 05'52" / 05'41" / 05'46" / 05'38" / 06'08" / 05'38" / 05'40" / 05'49" / 08'56" / 05'47" / 05'40" / 05'48" / 05'51" / 05'53" / 05'49" / 05'55" / 05'50" / 05'57" / 06'23" / 05'52" / 05'58" / 05'46" / 05'59" / 10'11" / 05'53" / 07'04" / 05'58" / 06'00" / 06'09" / 06'22" / 07'02" / 06'33" / 11'57" / 06'19" / 06'19" / 06'13" / 06'19" / 06'40" / 06'33" / 06'26" / 06'39" / 06'34" / 11'56" / 06'23" / 06'16" / 06'25" / 06'22" / 06'16" / 06'24" / 06'11" / 06'09" / 06'00" / 11'44" / 06'01" / 06'15" / 06'05" / 06'05" / 06'31" / 06'22" / 06'16" / 06'16" / 06'34" / 11'51" / 06'40" / 06'37" / 06'44" / 11'22" / 06'35" / 06'43" / 06'28" / 06'41" / 06'41" / 06'44" / 12'54" / 07'15" / 06'42" / 06'50" / 06'46" / 06'50" / 07'55" / 06'56" / 06'59" / 14'06" / 07'03" / 06'51" / 06'38" / 06'53" / 07'04" / 07'12" / 08'45" / 08'06" / 07'12" / 12'03" / 07'16" / 16'49" / 06'41" / 06'45" / 07'00" / 06'48" / 06'49" / 06'50" / 06'44" / 13'15" / 07'12" / 07'04" / 09'18" / 07'32" / 07'24" / 07'08" / 14'15" / 06'39" / 07'21" / 12'01" / 07'22" / 12'03" / 06'52" / 06'43" / 06'51" / 06'58" / 06'59" / 07'03" / 06'52" / 14'16" / 10'18" / 06'29" / 06'32" / 06'43" / 07'05" / 09'35" / 06'47" / 07'04" / 05'54" / 09'19" / 07'39" / 11'49" / 07'42" / 06'38" / 07'56" / 10'03" / 06'25" / 12'36" / 06'12" / 06'16" / 06'23" / 06'56" / 14'53" / 07'16" / 12'54" / 07'02" / 08'45" / 07'05" / 09'13" / 10'47" / 13'16" / 07'59" / 07'13" / 12'06" / 09'59" / 06'17" / 08'19" / 07'14" / 11'09" / 10'45" / 07'09" / 14'47" / 07'23" / 11'58" / 12'36" / 07'43" / 19'36" / 07'25" / 10'06" / 07'14" / 07'46" / 08'25" / 10'28" / 62'45" / 10'36" / 07'32" / 08'33" / 09'30" / 07'49" / 07'53" / 09'22" / 13'49" / 15'46" / 16'18" / 10'09" / 11'25" / 23'09" / 08'13" / 08'17" / 08'52" / 09'28" / 47'47" / 08'47" / 08'35" / 08'24" / 13'09" / 08'01" / 07'41" / 07'52" / 09'27" / 12'47" / 16'06" / 12'59" / 11'33" / 08'57" / 14'29" / 08'28" / 12'31" / 58'22" / 11'05" / 10'38" / 08'19" / 08'43" / 08'35" / 16'38" / 08'07" / 08'30" / 07'43" / 09'18" / 09'58" / 08'06" / 08'44" / 14'33" / 14'46" / 14'15" / 07'54" / 09'03" / 08'48" / 09'00" / 10'55" / 17'37" / 08'33" / 07'52" / 09'41" / 13'28" / 09'03" / 08'46" / 13'15" / 11'31" / 13'59" / 10'53" / 07'10" / 08'36" / 07'54" / 09'30" / 11'06" / 07'35" / 10'28" / 11'46" / 12'22" / 09'58" / 10'37" / 07'49" / 10'39" / 07'35" / 07'41" / 10'43" / 07'39" / 08'28" / 07'23" / 12'28" / 09'26" / 07'45" / 10'55" / 10'39" / 12'14" / 10'30" / 08'36" / 09'39" / 09'50" / 08'05" / 07'26" / 07'29" / 09'16" / 09'36" / 12'26" / 10'28" / 07'46" / 11'17" / 07'45" / 07'53" / 07'00" / 06'01" / 06'07" / 06'31" / 08'26" / 06'15" / 06'26" / 08'29" / 08'25" / 09'03" / 06'30" / 06'33" / 06'49" / 06'31" / 06'15" / 06'21" / 06'36" / 06'33" / 06'49" / 06'48" / 06'22" / 06'32" / 32'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'32") | 1000 / 1000 |
2 | | 05'21" (+00'05") | 1000 / 2000 |
3 | | 05'32" (+00'16") | 1000 / 3000 |
4 | | 05'28" (+00'12") | 1000 / 4000 |
5 | | 05'29" (+00'13") | 1000 / 5000 |
6 | | 05'21" (+00'05") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'21" (+00'05") | 1000 / 9000 |
10 | | 05'36" (+00'20") | 1000 / 10000 |
11 | | 05'31" (+00'15") | 1000 / 11000 |
12 | | 05'39" (+00'23") | 1000 / 12000 |
13 | | 05'38" (+00'22") | 1000 / 13000 |
14 | | 05'35" (+00'19") | 1000 / 14000 |
15 | | 05'46" (+00'30") | 1000 / 15000 |
16 | | 05'34" (+00'18") | 1000 / 16000 |
17 | | 05'35" (+00'19") | 1000 / 17000 |
18 | | 05'47" (+00'31") | 1000 / 18000 |
19 | | 05'32" (+00'16") | 1000 / 19000 |
20 | | 05'52" (+00'36") | 1000 / 20000 |
21 | | 05'41" (+00'25") | 1000 / 21000 |
22 | | 05'46" (+00'30") | 1000 / 22000 |
23 | | 05'38" (+00'22") | 1000 / 23000 |
24 | | 06'07" (+00'51") | 1000 / 24000 |
25 | | 05'37" (+00'21") | 1000 / 25000 |
26 | | 05'40" (+00'24") | 1000 / 26000 |
27 | | 05'48" (+00'32") | 1000 / 27000 |
28 | | 08'56" (+03'40") | 1000 / 28000 |
29 | | 05'47" (+00'31") | 1000 / 29000 |
30 | | 05'39" (+00'23") | 1000 / 30000 |
31 | | 05'47" (+00'31") | 1000 / 31000 |
32 | | 05'50" (+00'34") | 1000 / 32000 |
33 | | 05'52" (+00'36") | 1000 / 33000 |
34 | | 05'49" (+00'33") | 1000 / 34000 |
35 | | 05'55" (+00'39") | 1000 / 35000 |
36 | | 05'49" (+00'33") | 1000 / 36000 |
37 | | 05'57" (+00'41") | 1000 / 37000 |
38 | | 06'22" (+01'06") | 1000 / 38000 |
39 | | 05'52" (+00'36") | 1000 / 39000 |
40 | | 05'57" (+00'41") | 1000 / 40000 |
41 | | 05'46" (+00'30") | 1000 / 41000 |
42 | | 05'59" (+00'43") | 1000 / 42000 |
43 | | 10'10" (+04'54") | 1000 / 43000 |
44 | | 05'53" (+00'37") | 1000 / 44000 |
45 | | 07'04" (+01'48") | 1000 / 45000 |
46 | | 05'57" (+00'41") | 1000 / 46000 |
47 | | 06'00" (+00'44") | 1000 / 47000 |
48 | | 06'09" (+00'53") | 1000 / 48000 |
49 | | 06'21" (+01'05") | 1000 / 49000 |
50 | | 07'02" (+01'46") | 1000 / 50000 |
51 | | 06'32" (+01'16") | 1000 / 51000 |
52 | | 11'49" (+06'33") | 1000 / 52000 |
53 | | 06'18" (+01'02") | 1000 / 53000 |
54 | | 06'19" (+01'03") | 1000 / 54000 |
55 | | 06'12" (+00'56") | 1000 / 55000 |
56 | | 06'19" (+01'03") | 1000 / 56000 |
57 | | 06'39" (+01'23") | 1000 / 57000 |
58 | | 06'32" (+01'16") | 1000 / 58000 |
59 | | 06'26" (+01'10") | 1000 / 59000 |
60 | | 06'38" (+01'22") | 1000 / 60000 |
61 | | 06'33" (+01'17") | 1000 / 61000 |
62 | | 11'56" (+06'40") | 1000 / 62000 |
63 | | 06'22" (+01'06") | 1000 / 63000 |
64 | | 06'16" (+01'00") | 1000 / 64000 |
65 | | 06'24" (+01'08") | 1000 / 65000 |
66 | | 06'22" (+01'06") | 1000 / 66000 |
67 | | 06'15" (+00'59") | 1000 / 67000 |
68 | | 06'24" (+01'08") | 1000 / 68000 |
69 | | 06'10" (+00'54") | 1000 / 69000 |
70 | | 06'09" (+00'53") | 1000 / 70000 |
71 | | 05'59" (+00'43") | 1000 / 71000 |
72 | | 11'44" (+06'28") | 1000 / 72000 |
73 | | 06'00" (+00'44") | 1000 / 73000 |
74 | | 06'15" (+00'59") | 1000 / 74000 |
75 | | 06'04" (+00'48") | 1000 / 75000 |
76 | | 06'05" (+00'49") | 1000 / 76000 |
77 | | 06'30" (+01'14") | 1000 / 77000 |
78 | | 06'21" (+01'05") | 1000 / 78000 |
79 | | 06'16" (+01'00") | 1000 / 79000 |
80 | | 06'15" (+00'59") | 1000 / 80000 |
81 | | 06'33" (+01'17") | 1000 / 81000 |
82 | | 11'51" (+06'35") | 1000 / 82000 |
83 | | 06'39" (+01'23") | 1000 / 83000 |
84 | | 06'36" (+01'20") | 1000 / 84000 |
85 | | 06'44" (+01'28") | 1000 / 85000 |
86 | | 11'21" (+06'05") | 1000 / 86000 |
87 | | 06'35" (+01'19") | 1000 / 87000 |
88 | | 06'43" (+01'27") | 1000 / 88000 |
89 | | 06'27" (+01'11") | 1000 / 89000 |
90 | | 06'40" (+01'24") | 1000 / 90000 |
91 | | 06'41" (+01'25") | 1000 / 91000 |
92 | | 06'44" (+01'28") | 1000 / 92000 |
93 | | 12'54" (+07'38") | 1000 / 93000 |
94 | | 07'15" (+01'59") | 1000 / 94000 |
95 | | 06'41" (+01'25") | 1000 / 95000 |
96 | | 06'50" (+01'34") | 1000 / 96000 |
97 | | 06'45" (+01'29") | 1000 / 97000 |
98 | | 06'49" (+01'33") | 1000 / 98000 |
99 | | 07'55" (+02'39") | 1000 / 99000 |
100 | | 06'56" (+01'40") | 1000 / 100000 |
101 | | 06'58" (+01'42") | 1000 / 101000 |
102 | | 14'06" (+08'50") | 1000 / 102000 |
103 | | 07'03" (+01'47") | 1000 / 103000 |
104 | | 06'50" (+01'34") | 1000 / 104000 |
105 | | 06'38" (+01'22") | 1000 / 105000 |
106 | | 06'52" (+01'36") | 1000 / 106000 |
107 | | 07'04" (+01'48") | 1000 / 107000 |
108 | | 07'11" (+01'55") | 1000 / 108000 |
109 | | 08'44" (+03'28") | 1000 / 109000 |
110 | | 08'06" (+02'50") | 1000 / 110000 |
111 | | 07'11" (+01'55") | 1000 / 111000 |
112 | | 12'03" (+06'47") | 1000 / 112000 |
113 | | 07'15" (+01'59") | 1000 / 113000 |
114 | | 16'49" (+11'33") | 1000 / 114000 |
115 | | 06'40" (+01'24") | 1000 / 115000 |
116 | | 06'45" (+01'29") | 1000 / 116000 |
117 | | 06'59" (+01'43") | 1000 / 117000 |
118 | | 06'48" (+01'32") | 1000 / 118000 |
119 | | 06'48" (+01'32") | 1000 / 119000 |
120 | | 06'49" (+01'33") | 1000 / 120000 |
121 | | 06'44" (+01'28") | 1000 / 121000 |
122 | | 13'14" (+07'58") | 1000 / 122000 |
123 | | 07'12" (+01'56") | 1000 / 123000 |
124 | | 07'04" (+01'48") | 1000 / 124000 |
125 | | 09'17" (+04'01") | 1000 / 125000 |
126 | | 07'31" (+02'15") | 1000 / 126000 |
127 | | 07'24" (+02'08") | 1000 / 127000 |
128 | | 07'07" (+01'51") | 1000 / 128000 |
129 | | 14'15" (+08'59") | 1000 / 129000 |
130 | | 06'38" (+01'22") | 1000 / 130000 |
131 | | 07'20" (+02'04") | 1000 / 131000 |
132 | | 12'00" (+06'44") | 1000 / 132000 |
133 | | 07'22" (+02'06") | 1000 / 133000 |
134 | | 12'02" (+06'46") | 1000 / 134000 |
135 | | 06'51" (+01'35") | 1000 / 135000 |
136 | | 06'42" (+01'26") | 1000 / 136000 |
137 | | 06'51" (+01'35") | 1000 / 137000 |
138 | | 06'57" (+01'41") | 1000 / 138000 |
139 | | 06'58" (+01'42") | 1000 / 139000 |
140 | | 07'03" (+01'47") | 1000 / 140000 |
141 | | 06'51" (+01'35") | 1000 / 141000 |
142 | | 14'16" (+09'00") | 1000 / 142000 |
143 | | 10'17" (+05'01") | 1000 / 143000 |
144 | | 06'28" (+01'12") | 1000 / 144000 |
145 | | 06'32" (+01'16") | 1000 / 145000 |
146 | | 06'42" (+01'26") | 1000 / 146000 |
147 | | 07'05" (+01'49") | 1000 / 147000 |
148 | | 09'34" (+04'18") | 1000 / 148000 |
149 | | 06'46" (+01'30") | 1000 / 149000 |
150 | | 07'04" (+01'48") | 1000 / 150000 |
151 | | 05'54" (+00'38") | 1000 / 151000 |
152 | | 09'18" (+04'02") | 1000 / 152000 |
153 | | 07'39" (+02'23") | 1000 / 153000 |
154 | | 11'48" (+06'32") | 1000 / 154000 |
155 | | 07'42" (+02'26") | 1000 / 155000 |
156 | | 06'38" (+01'22") | 1000 / 156000 |
157 | | 07'56" (+02'40") | 1000 / 157000 |
158 | | 10'02" (+04'46") | 1000 / 158000 |
159 | | 06'24" (+01'08") | 1000 / 159000 |
160 | | 12'36" (+07'20") | 1000 / 160000 |
161 | | 06'11" (+00'55") | 1000 / 161000 |
162 | | 06'15" (+00'59") | 1000 / 162000 |
163 | | 06'23" (+01'07") | 1000 / 163000 |
164 | | 06'55" (+01'39") | 1000 / 164000 |
165 | | 14'53" (+09'37") | 1000 / 165000 |
166 | | 07'15" (+01'59") | 1000 / 166000 |
167 | | 12'54" (+07'38") | 1000 / 167000 |
168 | | 07'01" (+01'45") | 1000 / 168000 |
169 | | 08'45" (+03'29") | 1000 / 169000 |
170 | | 07'05" (+01'49") | 1000 / 170000 |
171 | | 09'12" (+03'56") | 1000 / 171000 |
172 | | 10'46" (+05'30") | 1000 / 172000 |
173 | | 13'16" (+08'00") | 1000 / 173000 |
174 | | 07'58" (+02'42") | 1000 / 174000 |
175 | | 07'13" (+01'57") | 1000 / 175000 |
176 | | 12'06" (+06'50") | 1000 / 176000 |
177 | | 09'58" (+04'42") | 1000 / 177000 |
178 | | 06'16" (+01'00") | 1000 / 178000 |
179 | | 08'19" (+03'03") | 1000 / 179000 |
180 | | 07'14" (+01'58") | 1000 / 180000 |
181 | | 11'08" (+05'52") | 1000 / 181000 |
182 | | 10'45" (+05'29") | 1000 / 182000 |
183 | | 07'08" (+01'52") | 1000 / 183000 |
184 | | 14'47" (+09'31") | 1000 / 184000 |
185 | | 07'23" (+02'07") | 1000 / 185000 |
186 | | 11'57" (+06'41") | 1000 / 186000 |
187 | | 12'36" (+07'20") | 1000 / 187000 |
188 | | 07'43" (+02'27") | 1000 / 188000 |
189 | | 19'35" (+14'19") | 1000 / 189000 |
190 | | 07'24" (+02'08") | 1000 / 190000 |
191 | | 10'06" (+04'50") | 1000 / 191000 |
192 | | 07'13" (+01'57") | 1000 / 192000 |
193 | | 07'46" (+02'30") | 1000 / 193000 |
194 | | 08'24" (+03'08") | 1000 / 194000 |
195 | | 10'28" (+05'12") | 1000 / 195000 |
196 | | 01:02'44" (+57'28") | 1000 / 196000 |
197 | | 10'35" (+05'19") | 1000 / 197000 |
198 | | 07'32" (+02'16") | 1000 / 198000 |
199 | | 08'33" (+03'17") | 1000 / 199000 |
200 | | 09'30" (+04'14") | 1000 / 200000 |
201 | | 07'47" (+02'31") | 1000 / 201000 |
202 | | 07'53" (+02'37") | 1000 / 202000 |
203 | | 09'22" (+04'06") | 1000 / 203000 |
204 | | 13'48" (+08'32") | 1000 / 204000 |
205 | | 15'46" (+10'30") | 1000 / 205000 |
206 | | 16'17" (+11'01") | 1000 / 206000 |
207 | | 10'08" (+04'52") | 1000 / 207000 |
208 | | 11'25" (+06'09") | 1000 / 208000 |
209 | | 23'08" (+17'52") | 1000 / 209000 |
210 | | 08'13" (+02'57") | 1000 / 210000 |
211 | | 08'17" (+03'01") | 1000 / 211000 |
212 | | 08'51" (+03'35") | 1000 / 212000 |
213 | | 09'27" (+04'11") | 1000 / 213000 |
214 | | 47'47" (+42'31") | 1000 / 214000 |
215 | | 08'47" (+03'31") | 1000 / 215000 |
216 | | 08'34" (+03'18") | 1000 / 216000 |
217 | | 08'24" (+03'08") | 1000 / 217000 |
218 | | 13'08" (+07'52") | 1000 / 218000 |
219 | | 08'00" (+02'44") | 1000 / 219000 |
220 | | 07'41" (+02'25") | 1000 / 220000 |
221 | | 07'51" (+02'35") | 1000 / 221000 |
222 | | 09'27" (+04'11") | 1000 / 222000 |
223 | | 12'47" (+07'31") | 1000 / 223000 |
224 | | 16'06" (+10'50") | 1000 / 224000 |
225 | | 12'59" (+07'43") | 1000 / 225000 |
226 | | 11'32" (+06'16") | 1000 / 226000 |
227 | | 08'56" (+03'40") | 1000 / 227000 |
228 | | 14'28" (+09'12") | 1000 / 228000 |
229 | | 08'28" (+03'12") | 1000 / 229000 |
230 | | 12'31" (+07'15") | 1000 / 230000 |
231 | | 58'21" (+53'05") | 1000 / 231000 |
232 | | 11'05" (+05'49") | 1000 / 232000 |
233 | | 10'38" (+05'22") | 1000 / 233000 |
234 | | 08'18" (+03'02") | 1000 / 234000 |
235 | | 08'43" (+03'27") | 1000 / 235000 |
236 | | 08'34" (+03'18") | 1000 / 236000 |
237 | | 16'36" (+11'20") | 1000 / 237000 |
238 | | 08'07" (+02'51") | 1000 / 238000 |
239 | | 08'29" (+03'13") | 1000 / 239000 |
240 | | 07'43" (+02'27") | 1000 / 240000 |
241 | | 09'11" (+03'55") | 1000 / 241000 |
242 | | 10'04" (+04'48") | 1000 / 242000 |
243 | | 08'06" (+02'50") | 1000 / 243000 |
244 | | 08'43" (+03'27") | 1000 / 244000 |
245 | | 14'32" (+09'16") | 1000 / 245000 |
246 | | 14'46" (+09'30") | 1000 / 246000 |
247 | | 14'14" (+08'58") | 1000 / 247000 |
248 | | 07'55" (+02'39") | 1000 / 248000 |
249 | | 09'01" (+03'45") | 1000 / 249000 |
250 | | 08'47" (+03'31") | 1000 / 250000 |
251 | | 08'59" (+03'43") | 1000 / 251000 |
252 | | 10'54" (+05'38") | 1000 / 252000 |
253 | | 17'37" (+12'21") | 1000 / 253000 |
254 | | 08'33" (+03'17") | 1000 / 254000 |
255 | | 07'52" (+02'36") | 1000 / 255000 |
256 | | 09'41" (+04'25") | 1000 / 256000 |
257 | | 13'27" (+08'11") | 1000 / 257000 |
258 | | 09'03" (+03'47") | 1000 / 258000 |
259 | | 08'45" (+03'29") | 1000 / 259000 |
260 | | 13'15" (+07'59") | 1000 / 260000 |
261 | | 11'30" (+06'14") | 1000 / 261000 |
262 | | 13'59" (+08'43") | 1000 / 262000 |
263 | | 10'52" (+05'36") | 1000 / 263000 |
264 | | 07'10" (+01'54") | 1000 / 264000 |
265 | | 08'36" (+03'20") | 1000 / 265000 |
266 | | 07'53" (+02'37") | 1000 / 266000 |
267 | | 09'30" (+04'14") | 1000 / 267000 |
268 | | 11'05" (+05'49") | 1000 / 268000 |
269 | | 07'34" (+02'18") | 1000 / 269000 |
270 | | 10'28" (+05'12") | 1000 / 270000 |
271 | | 11'46" (+06'30") | 1000 / 271000 |
272 | | 12'22" (+07'06") | 1000 / 272000 |
273 | | 09'57" (+04'41") | 1000 / 273000 |
274 | | 10'36" (+05'20") | 1000 / 274000 |
275 | | 07'49" (+02'33") | 1000 / 275000 |
276 | | 10'38" (+05'22") | 1000 / 276000 |
277 | | 07'35" (+02'19") | 1000 / 277000 |
278 | | 07'40" (+02'24") | 1000 / 278000 |
279 | | 10'43" (+05'27") | 1000 / 279000 |
280 | | 07'38" (+02'22") | 1000 / 280000 |
281 | | 08'28" (+03'12") | 1000 / 281000 |
282 | | 07'22" (+02'06") | 1000 / 282000 |
283 | | 12'28" (+07'12") | 1000 / 283000 |
284 | | 09'25" (+04'09") | 1000 / 284000 |
285 | | 07'45" (+02'29") | 1000 / 285000 |
286 | | 10'55" (+05'39") | 1000 / 286000 |
287 | | 10'38" (+05'22") | 1000 / 287000 |
288 | | 12'13" (+06'57") | 1000 / 288000 |
289 | | 10'30" (+05'14") | 1000 / 289000 |
290 | | 08'36" (+03'20") | 1000 / 290000 |
291 | | 09'38" (+04'22") | 1000 / 291000 |
292 | | 09'49" (+04'33") | 1000 / 292000 |
293 | | 08'05" (+02'49") | 1000 / 293000 |
294 | | 07'25" (+02'09") | 1000 / 294000 |
295 | | 07'29" (+02'13") | 1000 / 295000 |
296 | | 09'15" (+03'59") | 1000 / 296000 |
297 | | 09'36" (+04'20") | 1000 / 297000 |
298 | | 12'26" (+07'10") | 1000 / 298000 |
299 | | 10'28" (+05'12") | 1000 / 299000 |
300 | | 07'46" (+02'30") | 1000 / 300000 |
301 | | 11'16" (+06'00") | 1000 / 301000 |
302 | | 07'44" (+02'28") | 1000 / 302000 |
303 | | 07'53" (+02'37") | 1000 / 303000 |
304 | | 07'00" (+01'44") | 1000 / 304000 |
305 | | 06'00" (+00'44") | 1000 / 305000 |
306 | | 06'07" (+00'51") | 1000 / 306000 |
307 | | 06'30" (+01'14") | 1000 / 307000 |
308 | | 08'25" (+03'09") | 1000 / 308000 |
309 | | 06'15" (+00'59") | 1000 / 309000 |
310 | | 06'26" (+01'10") | 1000 / 310000 |
311 | | 08'28" (+03'12") | 1000 / 311000 |
312 | | 08'24" (+03'08") | 1000 / 312000 |
313 | | 09'03" (+03'47") | 1000 / 313000 |
314 | | 06'29" (+01'13") | 1000 / 314000 |
315 | | 06'33" (+01'17") | 1000 / 315000 |
316 | | 06'48" (+01'32") | 1000 / 316000 |
317 | | 06'31" (+01'15") | 1000 / 317000 |
318 | | 06'15" (+00'59") | 1000 / 318000 |
319 | | 06'20" (+01'04") | 1000 / 319000 |
320 | | 06'36" (+01'20") | 1000 / 320000 |
321 | | 06'33" (+01'17") | 1000 / 321000 |
322 | | 06'48" (+01'32") | 1000 / 322000 |
323 | | 06'47" (+01'31") | 1000 / 323000 |
324 | | 06'22" (+01'06") | 1000 / 324000 |
325 | | 06'32" (+01'16") | 1000 / 325000 |
326 | | 32'27" (+27'11") | 733 / 325733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 240.09 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'21" | 00:11'08" |
3 | 05'33" | 00:16'41" |
4 | 05'29" | 00:22'10" |
5 | 05'29" | 00:27'39" |
6 | 05'22" | 00:33'01" |
7 | 05'16" | 00:38'17" |
8 | 05'17" | 00:43'34" |
9 | 05'21" | 00:48'55" |
10 | 05'37" | 00:54'32" |
11 | 05'32" | 01:00'04" |
12 | 05'39" | 01:05'43" |
13 | 05'38" | 01:11'21" |
14 | 05'35" | 01:16'56" |
15 | 05'47" | 01:22'43" |
16 | 05'35" | 01:28'18" |
17 | 05'35" | 01:33'53" |
18 | 05'48" | 01:39'41" |
19 | 05'33" | 01:45'14" |
20 | 05'52" | 01:51'06" |
21 | 05'41" | 01:56'47" |
22 | 05'46" | 02:02'33" |
23 | 05'38" | 02:08'11" |
24 | 06'08" | 02:14'19" |
25 | 05'38" | 02:19'57" |
26 | 05'40" | 02:25'37" |
27 | 05'49" | 02:31'26" |
28 | 08'56" | 02:40'22" |
29 | 05'47" | 02:46'09" |
30 | 05'40" | 02:51'49" |
31 | 05'48" | 02:57'37" |
32 | 05'51" | 03:03'28" |
33 | 05'53" | 03:09'21" |
34 | 05'49" | 03:15'10" |
35 | 05'55" | 03:21'05" |
36 | 05'50" | 03:26'55" |
37 | 05'57" | 03:32'52" |
38 | 06'23" | 03:39'15" |
39 | 05'52" | 03:45'07" |
40 | 05'58" | 03:51'05" |
41 | 05'46" | 03:56'51" |
42 | 05'59" | 04:02'50" |
43 | 10'11" | 04:13'01" |
44 | 05'53" | 04:18'54" |
45 | 07'04" | 04:25'58" |
46 | 05'58" | 04:31'56" |
47 | 06'00" | 04:37'56" |
48 | 06'09" | 04:44'05" |
49 | 06'22" | 04:50'27" |
50 | 07'02" | 04:57'29" |
51 | 06'33" | 05:04'02" |
52 | 11'57" | 05:15'59" |
53 | 06'19" | 05:22'18" |
54 | 06'19" | 05:28'37" |
55 | 06'13" | 05:34'50" |
56 | 06'19" | 05:41'09" |
57 | 06'40" | 05:47'49" |
58 | 06'33" | 05:54'22" |
59 | 06'26" | 06:00'48" |
60 | 06'39" | 06:07'27" |
61 | 06'34" | 06:14'01" |
62 | 11'56" | 06:25'57" |
63 | 06'23" | 06:32'20" |
64 | 06'16" | 06:38'36" |
65 | 06'25" | 06:45'01" |
66 | 06'22" | 06:51'23" |
67 | 06'16" | 06:57'39" |
68 | 06'24" | 07:04'03" |
69 | 06'11" | 07:10'14" |
70 | 06'09" | 07:16'23" |
71 | 06'00" | 07:22'23" |
72 | 11'44" | 07:34'07" |
73 | 06'01" | 07:40'08" |
74 | 06'15" | 07:46'23" |
75 | 06'05" | 07:52'28" |
76 | 06'05" | 07:58'33" |
77 | 06'31" | 08:05'04" |
78 | 06'22" | 08:11'26" |
79 | 06'16" | 08:17'42" |
80 | 06'16" | 08:23'58" |
81 | 06'34" | 08:30'32" |
82 | 11'51" | 08:42'23" |
83 | 06'40" | 08:49'03" |
84 | 06'37" | 08:55'40" |
85 | 06'44" | 09:02'24" |
86 | 11'22" | 09:13'46" |
87 | 06'35" | 09:20'21" |
88 | 06'43" | 09:27'04" |
89 | 06'28" | 09:33'32" |
90 | 06'41" | 09:40'13" |
91 | 06'41" | 09:46'54" |
92 | 06'44" | 09:53'38" |
93 | 12'54" | 10:06'32" |
94 | 07'15" | 10:13'47" |
95 | 06'42" | 10:20'29" |
96 | 06'50" | 10:27'19" |
97 | 06'46" | 10:34'05" |
98 | 06'50" | 10:40'55" |
99 | 07'55" | 10:48'50" |
100 | 06'56" | 10:55'46" |
101 | 06'59" | 11:02'45" |
102 | 14'06" | 11:16'51" |
103 | 07'03" | 11:23'54" |
104 | 06'51" | 11:30'45" |
105 | 06'38" | 11:37'23" |
106 | 06'53" | 11:44'16" |
107 | 07'04" | 11:51'20" |
108 | 07'12" | 11:58'32" |
109 | 08'45" | 12:07'17" |
110 | 08'06" | 12:15'23" |
111 | 07'12" | 12:22'35" |
112 | 12'03" | 12:34'38" |
113 | 07'16" | 12:41'54" |
114 | 16'49" | 12:58'43" |
115 | 06'41" | 13:05'24" |
116 | 06'45" | 13:12'09" |
117 | 07'00" | 13:19'09" |
118 | 06'48" | 13:25'57" |
119 | 06'49" | 13:32'46" |
120 | 06'50" | 13:39'36" |
121 | 06'44" | 13:46'20" |
122 | 13'15" | 13:59'35" |
123 | 07'12" | 14:06'47" |
124 | 07'04" | 14:13'51" |
125 | 09'18" | 14:23'09" |
126 | 07'32" | 14:30'41" |
127 | 07'24" | 14:38'05" |
128 | 07'08" | 14:45'13" |
129 | 14'15" | 14:59'28" |
130 | 06'39" | 15:06'07" |
131 | 07'21" | 15:13'28" |
132 | 12'01" | 15:25'29" |
133 | 07'22" | 15:32'51" |
134 | 12'03" | 15:44'54" |
135 | 06'52" | 15:51'46" |
136 | 06'43" | 15:58'29" |
137 | 06'51" | 16:05'20" |
138 | 06'58" | 16:12'18" |
139 | 06'59" | 16:19'17" |
140 | 07'03" | 16:26'20" |
141 | 06'52" | 16:33'12" |
142 | 14'16" | 16:47'28" |
143 | 10'18" | 16:57'46" |
144 | 06'29" | 17:04'15" |
145 | 06'32" | 17:10'47" |
146 | 06'43" | 17:17'30" |
147 | 07'05" | 17:24'35" |
148 | 09'35" | 17:34'10" |
149 | 06'47" | 17:40'57" |
150 | 07'04" | 17:48'01" |
151 | 05'54" | 17:53'55" |
152 | 09'19" | 18:03'14" |
153 | 07'39" | 18:10'53" |
154 | 11'49" | 18:22'42" |
155 | 07'42" | 18:30'24" |
156 | 06'38" | 18:37'02" |
157 | 07'56" | 18:44'58" |
158 | 10'03" | 18:55'01" |
159 | 06'25" | 19:01'26" |
160 | 12'36" | 19:14'02" |
161 | 06'12" | 19:20'14" |
162 | 06'16" | 19:26'30" |
163 | 06'23" | 19:32'53" |
164 | 06'56" | 19:39'49" |
165 | 14'53" | 19:54'42" |
166 | 07'16" | 20:01'58" |
167 | 12'54" | 20:14'52" |
168 | 07'02" | 20:21'54" |
169 | 08'45" | 20:30'39" |
170 | 07'05" | 20:37'44" |
171 | 09'13" | 20:46'57" |
172 | 10'47" | 20:57'44" |
173 | 13'16" | 21:11'00" |
174 | 07'59" | 21:18'59" |
175 | 07'13" | 21:26'12" |
176 | 12'06" | 21:38'18" |
177 | 09'59" | 21:48'17" |
178 | 06'17" | 21:54'34" |
179 | 08'19" | 22:02'53" |
180 | 07'14" | 22:10'07" |
181 | 11'09" | 22:21'16" |
182 | 10'45" | 22:32'01" |
183 | 07'09" | 22:39'10" |
184 | 14'47" | 22:53'57" |
185 | 07'23" | 23:01'20" |
186 | 11'58" | 23:13'18" |
187 | 12'36" | 23:25'54" |
188 | 07'43" | 23:33'37" |
189 | 19'36" | 23:53'13" |
190 | 07'25" | 24:00'38" |
191 | 10'06" | 24:10'44" |
192 | 07'14" | 24:17'58" |
193 | 07'46" | 24:25'44" |
194 | 08'25" | 24:34'09" |
195 | 10'28" | 24:44'37" |
196 | 62'45" | 25:47'22" |
197 | 10'36" | 25:57'58" |
198 | 07'32" | 26:05'30" |
199 | 08'33" | 26:14'03" |
200 | 09'30" | 26:23'33" |
201 | 07'49" | 26:31'22" |
202 | 07'53" | 26:39'15" |
203 | 09'22" | 26:48'37" |
204 | 13'49" | 27:02'26" |
205 | 15'46" | 27:18'12" |
206 | 16'18" | 27:34'30" |
207 | 10'09" | 27:44'39" |
208 | 11'25" | 27:56'04" |
209 | 23'09" | 28:19'13" |
210 | 08'13" | 28:27'26" |
211 | 08'17" | 28:35'43" |
212 | 08'52" | 28:44'35" |
213 | 09'28" | 28:54'03" |
214 | 47'47" | 29:41'50" |
215 | 08'47" | 29:50'37" |
216 | 08'35" | 29:59'12" |
217 | 08'24" | 30:07'36" |
218 | 13'09" | 30:20'45" |
219 | 08'01" | 30:28'46" |
220 | 07'41" | 30:36'27" |
221 | 07'52" | 30:44'19" |
222 | 09'27" | 30:53'46" |
223 | 12'47" | 31:06'33" |
224 | 16'06" | 31:22'39" |
225 | 12'59" | 31:35'38" |
226 | 11'33" | 31:47'11" |
227 | 08'57" | 31:56'08" |
228 | 14'29" | 32:10'37" |
229 | 08'28" | 32:19'05" |
230 | 12'31" | 32:31'36" |
231 | 58'22" | 33:29'58" |
232 | 11'05" | 33:41'03" |
233 | 10'38" | 33:51'41" |
234 | 08'19" | 34:00'00" |
235 | 08'43" | 34:08'43" |
236 | 08'35" | 34:17'18" |
237 | 16'38" | 34:33'56" |
238 | 08'07" | 34:42'03" |
239 | 08'30" | 34:50'33" |
240 | 07'43" | 34:58'16" |
241 | 09'18" | 35:07'34" |
242 | 09'58" | 35:17'32" |
243 | 08'06" | 35:25'38" |
244 | 08'44" | 35:34'22" |
245 | 14'33" | 35:48'55" |
246 | 14'46" | 36:03'41" |
247 | 14'15" | 36:17'56" |
248 | 07'54" | 36:25'50" |
249 | 09'03" | 36:34'53" |
250 | 08'48" | 36:43'41" |
251 | 09'00" | 36:52'41" |
252 | 10'55" | 37:03'36" |
253 | 17'37" | 37:21'13" |
254 | 08'33" | 37:29'46" |
255 | 07'52" | 37:37'38" |
256 | 09'41" | 37:47'19" |
257 | 13'28" | 38:00'47" |
258 | 09'03" | 38:09'50" |
259 | 08'46" | 38:18'36" |
260 | 13'15" | 38:31'51" |
261 | 11'31" | 38:43'22" |
262 | 13'59" | 38:57'21" |
263 | 10'53" | 39:08'14" |
264 | 07'10" | 39:15'24" |
265 | 08'36" | 39:24'00" |
266 | 07'54" | 39:31'54" |
267 | 09'30" | 39:41'24" |
268 | 11'06" | 39:52'30" |
269 | 07'35" | 40:00'05" |
270 | 10'28" | 40:10'33" |
271 | 11'46" | 40:22'19" |
272 | 12'22" | 40:34'41" |
273 | 09'58" | 40:44'39" |
274 | 10'37" | 40:55'16" |
275 | 07'49" | 41:03'05" |
276 | 10'39" | 41:13'44" |
277 | 07'35" | 41:21'19" |
278 | 07'41" | 41:29'00" |
279 | 10'43" | 41:39'43" |
280 | 07'39" | 41:47'22" |
281 | 08'28" | 41:55'50" |
282 | 07'23" | 42:03'13" |
283 | 12'28" | 42:15'41" |
284 | 09'26" | 42:25'07" |
285 | 07'45" | 42:32'52" |
286 | 10'55" | 42:43'47" |
287 | 10'39" | 42:54'26" |
288 | 12'14" | 43:06'40" |
289 | 10'30" | 43:17'10" |
290 | 08'36" | 43:25'46" |
291 | 09'39" | 43:35'25" |
292 | 09'50" | 43:45'15" |
293 | 08'05" | 43:53'20" |
294 | 07'26" | 44:00'46" |
295 | 07'29" | 44:08'15" |
296 | 09'16" | 44:17'31" |
297 | 09'36" | 44:27'07" |
298 | 12'26" | 44:39'33" |
299 | 10'28" | 44:50'01" |
300 | 07'46" | 44:57'47" |
301 | 11'17" | 45:09'04" |
302 | 07'45" | 45:16'49" |
303 | 07'53" | 45:24'42" |
304 | 07'00" | 45:31'42" |
305 | 06'01" | 45:37'43" |
306 | 06'07" | 45:43'50" |
307 | 06'31" | 45:50'21" |
308 | 08'26" | 45:58'47" |
309 | 06'15" | 46:05'02" |
310 | 06'26" | 46:11'28" |
311 | 08'29" | 46:19'57" |
312 | 08'25" | 46:28'22" |
313 | 09'03" | 46:37'25" |
314 | 06'30" | 46:43'55" |
315 | 06'33" | 46:50'28" |
316 | 06'49" | 46:57'17" |
317 | 06'31" | 47:03'48" |
318 | 06'15" | 47:10'03" |
319 | 06'21" | 47:16'24" |
320 | 06'36" | 47:23'00" |
321 | 06'33" | 47:29'33" |
322 | 06'49" | 47:36'22" |
323 | 06'48" | 47:43'10" |
324 | 06'22" | 47:49'32" |
325 | 06'32" | 47:56'04" |
325.7 | 32'28" | 48:19'54" |