17.0 km | 02:55:19 | 10:20/km日期: 2016-06-19 06:27 - 總爬升: 818 m - 平均心率: 127 - 卡路里: 1280 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 98%
Pace: 09'46" / 11'46" / 12'04" / 17'42" / 10'03" / 07'48" / 14'21" / 11'22" / 16'09" / 15'59" / 05'53" / 05'43" / 07'47" / 06'10" / 09'54" / 05'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'03") | 1000 / 1000 |
| 2 | | 11'45" (+06'02") | 1000 / 2000 |
| 3 | | 12'04" (+06'21") | 1000 / 3000 |
| 4 | | 17'42" (+11'59") | 1000 / 4000 |
| 5 | | 10'02" (+04'19") | 1000 / 5000 |
| 6 | | 07'47" (+02'04") | 1000 / 6000 |
| 7 | | 14'20" (+08'37") | 1000 / 7000 |
| 8 | | 11'22" (+05'39") | 1000 / 8000 |
| 9 | | 16'09" (+10'26") | 1000 / 9000 |
| 10 | | 15'57" (+10'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 07'46" (+02'03") | 1000 / 13000 |
| 14 | | 06'10" (+00'27") | 1000 / 14000 |
| 15 | | 09'54" (+04'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'01") | 1000 / 16000 |
| 17 | | 07'24" (+01'41") | 942 / 16942 |
| 18 | | 07'45" (+02'02") | 17 / 16960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 160.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 11'46" | 00:21'32" |
| 3 | 12'04" | 00:33'36" |
| 4 | 17'42" | 00:51'18" |
| 5 | 10'03" | 01:01'21" |
| 6 | 07'48" | 01:09'09" |
| 7 | 14'21" | 01:23'30" |
| 8 | 11'22" | 01:34'52" |
| 9 | 16'09" | 01:51'01" |
| 10 | 15'59" | 02:07'00" |
| 11 | 05'53" | 02:12'53" |
| 12 | 05'43" | 02:18'36" |
| 13 | 07'47" | 02:26'23" |
| 14 | 06'10" | 02:32'33" |
| 15 | 09'54" | 02:42'27" |
| 16 | 05'45" | 02:48'12" |
| 17.0 | 07'24" | 02:55'19" |
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