14.1 km | 01:53:08 | 08:02/km日期: 2016-06-19 05:10 - 總爬升: 213 m - 地點: 永和山 - 天氣: 晴 - 卡路里: 918 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83%
Pace: 06'17" / 06'13" / 09'45" / 10'34" / 09'08" / 07'15" / 10'15" / 07'25" / 09'13" / 08'30" / 07'45" / 08'40" / 06'01" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 09'45" (+04'06") | 1000 / 3000 |
| 4 | | 10'34" (+04'55") | 1000 / 4000 |
| 5 | | 09'07" (+03'28") | 1000 / 5000 |
| 6 | | 07'15" (+01'36") | 1000 / 6000 |
| 7 | | 10'15" (+04'36") | 1000 / 7000 |
| 8 | | 07'25" (+01'46") | 1000 / 8000 |
| 9 | | 09'12" (+03'33") | 1000 / 9000 |
| 10 | | 08'30" (+02'51") | 1000 / 10000 |
| 11 | | 07'44" (+02'05") | 1000 / 11000 |
| 12 | | 08'40" (+03'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'58" (+00'19") | 76 / 14076 |
假日永和山基本練跑。
跟家碩、敏高、鴻棋、淑娟姐、幸珠。
6月累積里程 : 58.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 09'45" | 00:22'15" |
| 4 | 10'34" | 00:32'49" |
| 5 | 09'08" | 00:41'57" |
| 6 | 07'15" | 00:49'12" |
| 7 | 10'15" | 00:59'27" |
| 8 | 07'25" | 01:06'52" |
| 9 | 09'13" | 01:16'05" |
| 10 | 08'30" | 01:24'35" |
| 11 | 07'45" | 01:32'20" |
| 12 | 08'40" | 01:41'00" |
| 13 | 06'01" | 01:47'01" |
| 14 | 05'40" | 01:52'41" |
| 14.1 | 05'54" | 01:53'08" |
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