14.8 km | 01:34:27 | 06:22/km日期: 2016-06-18 07:17 - 總爬升: 213 m - 卡路里: 1004 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 05'53" / 09'52" / 08'31" / 06'26" / 08'36" / 06'20" / 06'22" / 08'59" / 06'17" / 06'15" / 12'35" / 06'17" / 08'38" / 10'56" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 06'28" (+02'10") | 1000 / 2000 |
3 | | 06'25" (+02'07") | 1000 / 3000 |
4 | | 06'25" (+02'07") | 1000 / 4000 |
5 | | 06'30" (+02'12") | 1000 / 5000 |
6 | | 06'20" (+02'02") | 1000 / 6000 |
7 | | 06'22" (+02'04") | 1000 / 7000 |
8 | | 06'17" (+01'59") | 1000 / 8000 |
9 | | 06'16" (+01'58") | 1000 / 9000 |
10 | | 06'14" (+01'56") | 1000 / 10000 |
11 | | 07'21" (+03'03") | 1000 / 11000 |
12 | | 06'17" (+01'59") | 1000 / 12000 |
13 | | 06'30" (+02'12") | 1000 / 13000 |
14 | | 06'44" (+02'26") | 1000 / 14000 |
15 | | 07'10" (+02'52") | 827 / 14827 |
6月累積里程 : 251.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 09'52" | 00:15'45" |
3 | 08'31" | 00:24'16" |
4 | 06'26" | 00:30'42" |
5 | 08'36" | 00:39'18" |
6 | 06'20" | 00:45'38" |
7 | 06'22" | 00:52'00" |
8 | 08'59" | 01:00'59" |
9 | 06'17" | 01:07'16" |
10 | 06'15" | 01:13'31" |
11 | 12'35" | 01:26'06" |
12 | 06'17" | 01:32'23" |
13 | 08'38" | 01:41'01" |
14 | 10'56" | 01:51'57" |
14.8 | 09'00" | 01:59'24" |