9.6 km | 01:04:32 | 06:45/km日期: 2024-02-27 16:02 - 平均心率: 141 - 卡路里: 862 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 59.4
Pace: 06'11" / 05'59" / 05'42" / 07'01" / 07'15" / 07'17" / 07'19" / 08'35" / 06'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'41") | 1000 / 1000 |
| 2 | | 05'58" (+01'28") | 1000 / 2000 |
| 3 | | 08'02" (+03'32") | 252 / 2252 |
| 4 | | 45'46" (+41'16") | 2 / 2255 |
| 5 | | 04'42" (+00'12") | 800 / 3055 |
| 6 | | 14'18" (+09'48") | 244 / 3299 |
| 7 | | 04'42" (+00'12") | 800 / 4099 |
| 8 | | 17'30" (+13'00") | 199 / 4299 |
| 9 | | 04'48" (+00'18") | 800 / 5099 |
| 10 | | 18'47" (+14'17") | 186 / 5285 |
| 11 | | 04'37" (+00'07") | 800 / 6085 |
| 12 | | 18'40" (+14'10") | 187 / 6273 |
| 13 | | 04'35" (+00'05") | 800 / 7073 |
| 14 | | 20'40" (+16'10") | 158 / 7231 |
| 15 | | 04'47" (+00'17") | 800 / 8031 |
| 16 | | 20'41" (+16'11") | 112 / 8144 |
| 17 | | 04'30" | 800 / 8944 |
| 18 | | 12'30" (+08'00") | 51 / 8995 |
| 19 | | 05'54" (+01'24") | 503 / 9498 |
| 20 | | 13'42" (+09'12") | 26 / 9525 |
| 21 | | 12'11" (+07'41") | 37 / 9562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
100.16 km 
NIKE NIKE Vaporfly Next% 3 累積 :
101.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 07'01" | 00:24'53" |
| 5 | 07'15" | 00:32'08" |
| 6 | 07'17" | 00:39'25" |
| 7 | 07'19" | 00:46'44" |
| 8 | 08'35" | 00:55'19" |
| 9 | 06'50" | 01:02'09" |
| 9.6 | 06'39" | 01:05'54" |
展開計圈分析
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