24.1 km | 02:12:24 | 05:30/km日期: 2024-02-28 05:10 - 總爬升: 472 m - 平均心率: 144 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 90
Pace: 05'33" / 05'24" / 05'19" / 05'29" / 05'19" / 05'05" / 04'55" / 05'00" / 05'41" / 10'01" / 05'17" / 05'01" / 05'06" / 04'57" / 15'27" / 08'07" / 06'38" / 05'36" / 05'14" / 05'02" / 05'14" / 05'52" / 05'50" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" (+00'02") | 1000 / 14000 |
| 15 | | 06'50" (+01'55") | 1000 / 15000 |
| 16 | | 08'05" (+03'10") | 1000 / 16000 |
| 17 | | 06'37" (+01'42") | 1000 / 17000 |
| 18 | | 05'36" (+00'41") | 1000 / 18000 |
| 19 | | 05'14" (+00'19") | 1000 / 19000 |
| 20 | | 05'02" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" (+00'19") | 1000 / 21000 |
| 22 | | 05'32" (+00'37") | 1000 / 22000 |
| 23 | | 05'38" (+00'43") | 1000 / 23000 |
| 24 | | 05'29" (+00'34") | 1000 / 24000 |
| 25 | | 05'12" (+00'17") | 70 / 24070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
378.87 km 
nike fly4白紅 累積 :
743.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'29" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'05" | 00:32'09" |
| 7 | 04'55" | 00:37'04" |
| 8 | 05'00" | 00:42'04" |
| 9 | 05'41" | 00:47'45" |
| 10 | 10'01" | 00:57'46" |
| 11 | 05'17" | 01:03'03" |
| 12 | 05'01" | 01:08'04" |
| 13 | 05'06" | 01:13'10" |
| 14 | 04'57" | 01:18'07" |
| 15 | 15'27" | 01:33'34" |
| 16 | 08'07" | 01:41'41" |
| 17 | 06'38" | 01:48'19" |
| 18 | 05'36" | 01:53'55" |
| 19 | 05'14" | 01:59'09" |
| 20 | 05'02" | 02:04'11" |
| 21 | 05'14" | 02:09'25" |
| 22 | 05'52" | 02:15'17" |
| 23 | 05'50" | 02:21'07" |
| 24 | 05'37" | 02:26'44" |
| 24.1 | 05'11" | 02:27'06" |
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