12.3 km | 01:43:43 | 08:24/km日期: 2024-02-27 04:17 - 平均心率: 102 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72.3
Pace: 09'04" / 07'38" / 07'22" / 07'29" / 07'20" / 07'08" / 07'11" / 07'11" / 07'01" / 06'55" / 11'04" / 12'30" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'09") | 1000 / 1000 |
| 2 | | 07'38" (+00'44") | 1000 / 2000 |
| 3 | | 07'21" (+00'27") | 1000 / 3000 |
| 4 | | 07'28" (+00'34") | 1000 / 4000 |
| 5 | | 07'20" (+00'26") | 1000 / 5000 |
| 6 | | 07'07" (+00'13") | 1000 / 6000 |
| 7 | | 07'11" (+00'17") | 1000 / 7000 |
| 8 | | 07'10" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 11'04" (+04'10") | 1000 / 11000 |
| 12 | | 12'29" (+05'35") | 1000 / 12000 |
| 13 | | 16'54" (+10'00") | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 403.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'38" | 00:16'42" |
| 3 | 07'22" | 00:24'04" |
| 4 | 07'29" | 00:31'33" |
| 5 | 07'20" | 00:38'53" |
| 6 | 07'08" | 00:46'01" |
| 7 | 07'11" | 00:53'12" |
| 8 | 07'11" | 01:00'23" |
| 9 | 07'01" | 01:07'24" |
| 10 | 06'55" | 01:14'19" |
| 11 | 11'04" | 01:25'23" |
| 12 | 12'30" | 01:37'53" |
| 12.3 | 16'53" | 01:43'44" |
留言 
展開計圈分析
