14.2 km | 01:00:38 | 04:16/km日期: 2024-02-26 19:23 - 平均心率: 123 - 卡路里: 553 Cal - 平均步頻: 194
Pace: 04'07" / 04'07" / 03'54" / 03'59" / 04'18" / 04'25" / 04'21" / 04'26" / 04'34" / 04'45" / 05'09" / 04'09" / 03'42" / 03'51" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'06" (+00'25") | 1000 / 2000 |
| 3 | | 03'54" (+00'13") | 1000 / 3000 |
| 4 | | 03'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'18" (+00'37") | 1000 / 5000 |
| 6 | | 04'24" (+00'43") | 1000 / 6000 |
| 7 | | 04'20" (+00'39") | 1000 / 7000 |
| 8 | | 04'26" (+00'45") | 1000 / 8000 |
| 9 | | 04'34" (+00'53") | 1000 / 9000 |
| 10 | | 04'44" (+01'03") | 1000 / 10000 |
| 11 | | 05'08" (+01'27") | 1000 / 11000 |
| 12 | | 04'09" (+00'28") | 1000 / 12000 |
| 13 | | 03'41" | 1000 / 13000 |
| 14 | | 03'50" (+00'09") | 1000 / 14000 |
| 15 | | 04'02" (+00'21") | 209 / 14209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 207.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'07" | 00:08'14" |
| 3 | 03'54" | 00:12'08" |
| 4 | 03'59" | 00:16'07" |
| 5 | 04'18" | 00:20'25" |
| 6 | 04'25" | 00:24'50" |
| 7 | 04'21" | 00:29'11" |
| 8 | 04'26" | 00:33'37" |
| 9 | 04'34" | 00:38'11" |
| 10 | 04'45" | 00:42'56" |
| 11 | 05'09" | 00:48'05" |
| 12 | 04'09" | 00:52'14" |
| 13 | 03'42" | 00:55'56" |
| 14 | 03'51" | 00:59'47" |
| 14.2 | 09'15" | 01:01'43" |
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