8.3 km | 00:58:23 | 07:03/km日期: 2024-02-28 18:11 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89
Pace: 07'08" / 08'41" / 05'13" / 07'59" / 05'07" / 08'07" / 05'16" / 09'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'08") | 1000 / 1000 |
| 2 | | 06'57" (+01'58") | 205 / 1205 |
| 3 | | 01:11'14" (+06'15") | 44 / 1250 |
| 4 | | 05'18" (+00'19") | 1000 / 2250 |
| 5 | | 05'15" (+00'16") | 1000 / 3250 |
| 6 | | 06'02" (+01'03") | 24 / 3274 |
| 7 | | 02:21'05" (+16'06") | 21 / 3295 |
| 8 | | 05'02" (+00'03") | 1000 / 4295 |
| 9 | | 05'03" (+00'04") | 1000 / 5295 |
| 10 | | 05'06" (+00'07") | 36 / 5331 |
| 11 | | 01:36'25" (+31'26") | 31 / 5363 |
| 12 | | 05'21" (+00'22") | 1000 / 6363 |
| 13 | | 05'07" (+00'08") | 1000 / 7363 |
| 14 | | 04'59" | 56 / 7419 |
| 15 | | 02:22'52" (+17'53") | 21 / 7441 |
| 16 | | 06'48" (+01'49") | 822 / 8263 |
| 17 | | 13'26" (+08'27") | 11 / 8274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 50.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'41" | 00:15'49" |
| 3 | 05'13" | 00:21'02" |
| 4 | 07'59" | 00:29'01" |
| 5 | 05'07" | 00:34'08" |
| 6 | 08'07" | 00:42'15" |
| 7 | 05'16" | 00:47'31" |
| 8 | 09'07" | 00:56'38" |
| 8.3 | 06'25" | 00:58'24" |
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