29.0 km | 02:46:56 | 05:45/km日期: 2024-02-25 06:38 - 總爬升: 382 m - 平均心率: 142 - 卡路里: 1754 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93.9
Pace: 05'33" / 05'32" / 05'19" / 05'21" / 05'22" / 06'00" / 06'05" / 05'16" / 05'34" / 05'21" / 05'41" / 05'10" / 06'02" / 05'20" / 06'04" / 06'15" / 05'16" / 05'06" / 05'39" / 05'36" / 05'41" / 05'46" / 05'09" / 04'55" / 05'40" / 06'00" / 07'09" / 07'28" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+01'04") | 1000 / 6000 |
| 7 | | 06'04" (+01'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'46") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+01'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 06'04" (+01'09") | 1000 / 15000 |
| 16 | | 06'14" (+01'19") | 1000 / 16000 |
| 17 | | 05'15" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'11") | 1000 / 18000 |
| 19 | | 05'39" (+00'44") | 1000 / 19000 |
| 20 | | 05'35" (+00'40") | 1000 / 20000 |
| 21 | | 05'41" (+00'46") | 1000 / 21000 |
| 22 | | 05'45" (+00'50") | 1000 / 22000 |
| 23 | | 05'08" (+00'13") | 1000 / 23000 |
| 24 | | 04'55" | 1000 / 24000 |
| 25 | | 05'39" (+00'44") | 1000 / 25000 |
| 26 | | 05'59" (+01'04") | 1000 / 26000 |
| 27 | | 07'09" (+02'14") | 1000 / 27000 |
| 28 | | 07'28" (+02'33") | 1000 / 28000 |
| 29 | | 07'48" (+02'53") | 973 / 28973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
183.93 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'22" | 00:27'07" |
| 6 | 06'00" | 00:33'07" |
| 7 | 06'05" | 00:39'12" |
| 8 | 05'16" | 00:44'28" |
| 9 | 05'34" | 00:50'02" |
| 10 | 05'21" | 00:55'23" |
| 11 | 05'41" | 01:01'04" |
| 12 | 05'10" | 01:06'14" |
| 13 | 06'02" | 01:12'16" |
| 14 | 05'20" | 01:17'36" |
| 15 | 06'04" | 01:23'40" |
| 16 | 06'15" | 01:29'55" |
| 17 | 05'16" | 01:35'11" |
| 18 | 05'06" | 01:40'17" |
| 19 | 05'39" | 01:45'56" |
| 20 | 05'36" | 01:51'32" |
| 21 | 05'41" | 01:57'13" |
| 22 | 05'46" | 02:02'59" |
| 23 | 05'09" | 02:08'08" |
| 24 | 04'55" | 02:13'03" |
| 25 | 05'40" | 02:18'43" |
| 26 | 06'00" | 02:24'43" |
| 27 | 07'09" | 02:31'52" |
| 28 | 07'28" | 02:39'20" |
| 29.0 | 07'48" | 02:46'56" |
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