10.2 km | 01:01:41 | 06:03/km日期: 2024-02-26 04:27 - 平均心率: 122 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 86.7
Pace: 06'30" / 06'16" / 06'09" / 06'04" / 06'07" / 06'08" / 06'00" / 05'47" / 05'55" / 05'47" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'44") | 1000 / 1000 |
2 | | 06'15" (+00'29") | 1000 / 2000 |
3 | | 06'09" (+00'23") | 1000 / 3000 |
4 | | 06'04" (+00'18") | 1000 / 4000 |
5 | | 06'07" (+00'21") | 1000 / 5000 |
6 | | 06'07" (+00'21") | 1000 / 6000 |
7 | | 06'00" (+00'14") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 05'55" (+00'09") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'43" | 170 / 10170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
350.27 km 迪卡儂 EVADICT 累積 :
453.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'16" | 00:12'46" |
3 | 06'09" | 00:18'55" |
4 | 06'04" | 00:24'59" |
5 | 06'07" | 00:31'06" |
6 | 06'08" | 00:37'14" |
7 | 06'00" | 00:43'14" |
8 | 05'47" | 00:49'01" |
9 | 05'55" | 00:54'56" |
10 | 05'47" | 01:00'43" |
10.2 | 05'45" | 01:01'42" |