8.0 km | 00:56:01 | 06:57/km日期: 2024-02-28 06:56 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 166
Pace: 06'35" / 07'04" / 06'49" / 07'07" / 07'07" / 06'42" / 06'58" / 07'14" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'32") | 1000 / 4000 |
| 5 | | 07'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 07'14" (+00'39") | 1000 / 8000 |
| 9 | | 08'51" (+02'16") | 49 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 209.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'04" | 00:13'39" |
| 3 | 06'49" | 00:20'28" |
| 4 | 07'07" | 00:27'35" |
| 5 | 07'07" | 00:34'42" |
| 6 | 06'42" | 00:41'24" |
| 7 | 06'58" | 00:48'22" |
| 8 | 07'14" | 00:55'36" |
| 8.0 | 09'01" | 00:56'03" |
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