11.0 km | 01:15:52 | 06:53/km日期: 2024-02-27 21:27 - 平均心率: 128 - 卡路里: 382 Cal - 平均步頻: 180
Pace: 07'28" / 07'14" / 06'11" / 06'34" / 08'02" / 06'27" / 06'48" / 08'24" / 06'50" / 07'25" / 07'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'17") | 1000 / 1000 |
2 | | 07'13" (+01'03") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'54" (+00'44") | 400 / 3400 |
5 | | 06'20" (+00'10") | 1000 / 4400 |
6 | | 07'06" (+00'56") | 400 / 4800 |
7 | | 06'17" (+00'07") | 1000 / 5800 |
8 | | 07'41" (+01'31") | 400 / 6200 |
9 | | 06'26" (+00'16") | 1000 / 7200 |
10 | | 07'38" (+01'28") | 400 / 7600 |
11 | | 06'27" (+00'17") | 1000 / 8600 |
12 | | 07'20" (+01'10") | 400 / 9000 |
13 | | 07'24" (+01'14") | 1000 / 10000 |
14 | | 07'19" (+01'09") | 1000 / 11000 |
15 | | 05'54" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'14" | 00:14'42" |
3 | 06'11" | 00:20'53" |
4 | 06'34" | 00:27'27" |
5 | 08'02" | 00:35'29" |
6 | 06'27" | 00:41'56" |
7 | 06'48" | 00:48'44" |
8 | 08'24" | 00:57'08" |
9 | 06'50" | 01:03'58" |
10 | 07'25" | 01:11'23" |
11 | 07'19" | 01:18'42" |
11.0 | 06'22" | 01:18'46" |