11.3 km | 00:54:07 | 04:47/km日期: 2024-02-26 06:04 - 平均心率: 131 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 89.1
Pace: 05'09" / 04'30" / 04'31" / 04'42" / 04'25" / 04'31" / 04'49" / 04'54" / 04'51" / 05'32" / 05'23" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'35") | 1000 / 1000 |
2 | | 04'30" (+00'56") | 1000 / 2000 |
3 | | 04'30" (+00'56") | 1000 / 3000 |
4 | | 04'42" (+01'08") | 1000 / 4000 |
5 | | 04'25" (+00'51") | 1000 / 5000 |
6 | | 04'30" (+00'56") | 1000 / 6000 |
7 | | 04'49" (+01'15") | 1000 / 7000 |
8 | | 04'53" (+01'19") | 1000 / 8000 |
9 | | 04'51" (+01'17") | 1000 / 9000 |
10 | | 05'03" (+01'29") | 432 / 9432 |
11 | | 03'34" | 98 / 9531 |
12 | | 10'49" (+07'15") | 44 / 9575 |
13 | | 04'02" (+00'28") | 90 / 9666 |
14 | | 09'07" (+05'33") | 49 / 9716 |
15 | | 03'49" (+00'15") | 93 / 9809 |
16 | | 11'09" (+07'35") | 41 / 9851 |
17 | | 03'44" (+00'10") | 153 / 10004 |
18 | | 09'17" (+05'43") | 78 / 10083 |
19 | | 03'40" (+00'06") | 171 / 10254 |
20 | | 04'57" (+01'23") | 1000 / 11254 |
21 | | 04'48" (+01'14") | 39 / 11294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 596.61 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'30" | 00:09'39" |
3 | 04'31" | 00:14'10" |
4 | 04'42" | 00:18'52" |
5 | 04'25" | 00:23'17" |
6 | 04'31" | 00:27'48" |
7 | 04'49" | 00:32'37" |
8 | 04'54" | 00:37'31" |
9 | 04'51" | 00:42'22" |
10 | 05'32" | 00:47'54" |
11 | 05'23" | 00:53'17" |
11.3 | 04'28" | 00:54'36" |