11.2 km | 03:46:29 | 20:16/km日期: 2024-02-28 08:34 - 總爬升: 962 m - 平均心率: 120 - 卡路里: 938 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 95.9
Pace: 16'28" / 18'12" / 09'51" / 12'50" / 19'01" / 24'49" / 29'21" / 50'35" / 20'03" / 14'59" / 14'48" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'27" (+06'37") | 1000 / 1000 |
2 | | 18'12" (+08'22") | 1000 / 2000 |
3 | | 09'50" | 1000 / 3000 |
4 | | 12'49" (+02'59") | 1000 / 4000 |
5 | | 19'01" (+09'11") | 1000 / 5000 |
6 | | 24'48" (+14'58") | 1000 / 6000 |
7 | | 29'20" (+19'30") | 1000 / 7000 |
8 | | 44'11" (+34'21") | 1000 / 8000 |
9 | | 20'01" (+10'11") | 1000 / 9000 |
10 | | 14'59" (+05'09") | 1000 / 10000 |
11 | | 14'47" (+04'57") | 1000 / 11000 |
12 | | 11'28" (+01'38") | 174 / 11174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 63.31 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'28" | 00:16'28" |
2 | 18'12" | 00:34'40" |
3 | 09'51" | 00:44'31" |
4 | 12'50" | 00:57'21" |
5 | 19'01" | 01:16'22" |
6 | 24'49" | 01:41'11" |
7 | 29'21" | 02:10'32" |
8 | 50'35" | 03:01'07" |
9 | 20'03" | 03:21'10" |
10 | 14'59" | 03:36'09" |
11 | 14'48" | 03:50'57" |
11.2 | 11'29" | 03:52'57" |