8.5 km | 01:08:55 | 08:08/km日期: 2024-02-20 20:19 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85.7
Pace: 04'36" / 05'10" / 05'18" / 05'18" / 05'24" / 04'38" / 05'08" / 08'27" / 59'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'55") | 400 / 400 |
| 2 | | 04'34" (+01'07") | 400 / 800 |
| 3 | | 05'09" (+01'42") | 180 / 980 |
| 4 | | 07'18" (+03'51") | 240 / 1220 |
| 5 | | 04'27" (+01'00") | 400 / 1620 |
| 6 | | 04'31" (+01'04") | 400 / 2020 |
| 7 | | 04'43" (+01'16") | 190 / 2210 |
| 8 | | 07'24" (+03'57") | 240 / 2450 |
| 9 | | 04'20" (+00'53") | 400 / 2850 |
| 10 | | 04'30" (+01'03") | 400 / 3250 |
| 11 | | 05'09" (+01'42") | 180 / 3430 |
| 12 | | 07'58" (+04'31") | 230 / 3660 |
| 13 | | 04'29" (+01'02") | 400 / 4060 |
| 14 | | 04'24" (+00'57") | 400 / 4460 |
| 15 | | 04'47" (+01'20") | 180 / 4640 |
| 16 | | 08'11" (+04'44") | 240 / 4880 |
| 17 | | 04'29" (+01'02") | 400 / 5280 |
| 18 | | 04'29" (+01'02") | 400 / 5680 |
| 19 | | 04'25" (+00'58") | 200 / 5880 |
| 20 | | 07'59" (+04'32") | 240 / 6120 |
| 21 | | 04'17" (+00'50") | 400 / 6520 |
| 22 | | 04'30" (+01'03") | 400 / 6920 |
| 23 | | 04'21" (+00'54") | 190 / 7110 |
| 24 | | 07'17" (+03'50") | 230 / 7340 |
| 25 | | 11'59" (+08'32") | 110 / 7450 |
| 26 | | 04'07" (+00'40") | 400 / 7850 |
| 27 | | 03'27" | 320 / 8170 |
| 28 | | 01:30'42" (+27'15") | 300 / 8470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 92.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'10" | 00:09'46" |
| 3 | 05'18" | 00:15'04" |
| 4 | 05'18" | 00:20'22" |
| 5 | 05'24" | 00:25'46" |
| 6 | 04'38" | 00:30'24" |
| 7 | 05'08" | 00:35'32" |
| 8 | 08'27" | 00:43'59" |
| 8.5 | 59'04" | 01:11'45" |
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